John Myers
Contents
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Sinadaran
- 2 Dankali, babba da tafasa
- 1 Kwai daga Hermione
- 1 Gari ko masara
- 4 tbsp Cuku
- Pepper da gishiri
- 2 dinka daskararre namomin kaza daga lokacin rani na ƙarshe - leɓun goat, boletus ja-ƙafa, chestnuts
- 4 Zucchini, ƙanana da sabo daga gonar
- 1 Jan Albasa
- 2 tbsp Man shanu da aka bayyana
- 2 tbsp Safflower mai
Umurnai
- Kwasfa da grate dankali. Haka kuma daya daga cikin zucchini.
- A zuba fulawa, kwai, barkono, gishiri da cukuwar Parmesan cokali biyu a yi kullu mai santsi wanda za a iya birgima. Yi sanyi har sai an shirya don amfani.
- A kwasfa albasa a yanka a kananan cubes, a kwaba sauran zucchini sosai.
- Azuba cokali guda na man safflower a cikin kwanon rufi sannan a soya daskararrun namomin kaza a ciki - kawai kar a narke su tukunna - tare da rabin cubes albasa. Cook yayin motsawa. Ki zuba gishiri da barkono, sannan ki ajiye.
- Azuba cokali na biyu na man fetur a soya zucchini da aka daka da rabi na biyu na albasa sannan a dafa yayin da ake motsawa.
- Mirgine kullun dankalin turawa a kan wani wuri mai gari. Yanzu da farko da namomin kaza, sa'an nan biyu cokali na Parmesan sa'an nan kuma courgette a saman.
- Mirgine daga dogon gefen kuma yanke kusan. 1 cm lokacin farin ciki yanka.
- A zafi man shanun da aka bayyana a cikin kasko kuma a soya cikekken yankakken dankalin turawa a bangarorin biyu har sai zinariya.
Gina Jiki
Aiki: 100gCalories: 882kcalProtein: 0.1gFat: 99.8g
