John Myers
Contents
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Sinadaran
- 400 g Kayan kajin nono
- 4 tbsp Soya miya haske
- 1 Peeled tafarnuwa albasa
- 2 tbsp Oil
- 2 tbsp Kayan lambu broth
- 1 Ginger girman goro
- 1 Jan barkono barkono
- 3 tsp Curry foda
- 1 Ganyen barkono
- 1 Ruwan barkono
- 3 seleri
- 2 bakin ciki Leek
- 400 g Farar kabeji (farin kabeji) dafa shi
- 200 ml Madarar kwakwa mara dadi
- 2 tbsp Yankakken faski
- Salt da barkono
Umurnai
- Kurkura fillet kaza, a yanka a cikin tube, haxa tare da soya miya da kuma yankakken tafarnuwa da marinate.
- Shirya kayan lambu kamar haka. Kwasfa da grate da ginger. Rabin chilli na tsawon tsayi, cire tsaba da farar fata kuma a yanka a cikin sirara. Kwata kwata barkono, cire tsaba da farin fata, wanke kuma a yanka a cikin tube. Tsaftace da wanke seleri kuma a yanka a cikin yanka na bakin ciki. Yanke leken cikin zobba kuma a wanke sosai.
- Zafafa broth ɗin sannan a daka duk kayan lambu da ke cikinsa na tsawon mintuna 10. Ƙara madarar kwakwa da farin kabeji, ƙara gishiri da barkono kuma a kara a hankali don karin minti 10.
- A halin yanzu, zafi man fetur, cire naman daga marinade kuma toya shi a kowane bangare har sai launin ruwan zinari, yana motsawa sau da yawa. Ƙara zuwa kayan lambu tare da marinade, kakar tare da gishiri da barkono kuma yayyafa da faski.
Gina Jiki
Aiki: 100gCalories: 95kcalCarbohydrates: 3gProtein: 9.4gFat: 5g
