John Myers
Masu bincike na Amurka sun gano cewa masu fama da cutar kansar launin fata suna da ƙarancin bambance-bambance kuma gabaɗaya mara lafiyar hanji fiye da abubuwan gwajin lafiya. Daga wannan, masana kimiyya sun kammala cewa probiotics, abinci mai wadata a cikin prebiotics, don haka lafiyayyen flora na hanji zai iya hana ci gaban ciwon daji na hanji. Furen hanji yana da tasiri mai tasiri akan lafiya. Wadanda ke kula da su tare da maganin rigakafi suna kare kansu daga cututtuka masu yawa kuma suna kara jin dadin su gaba ɗaya.
Furen hanji mai mahimmanci ga lafiya
Kwayoyin da ke cikin hanji ba su da kyau da farko. A zahiri, duk da haka, ƙwayoyin cuta a cikin flora na hanji suna da mahimmanci ga ɗan adam. Kuna yanke shawara tsakanin kwayoyin "mai kyau", abin da ake kira probiotics, da "mummunan" kwayoyin cuta, wanda zai iya haifar da cututtuka.
Furen hanji yana ƙarƙashin canji koyaushe. Abincin mu, muna da babban tasiri akan abun da ke tattare da kwayoyin cuta a cikin hanji. Idan flora na hanji yana da lafiya, muna jin dadi kuma a lokaci guda muna samun kariya daga cututtuka masu yawa domin yana ƙarfafa tsarin rigakafi. Kyakkyawan furen hanji na iya ma hana bugun zuciya.
Kyakkyawan furen hanji yana nufin cewa ɗimbin ƙwayoyin cuta masu haɓaka lafiya daban-daban suna yawo a wurin.
Duk da haka, muna lalata flora na hanji ta hanyar cin abinci mara kyau, misali tare da kayan zaki, da kuma shan maganin rigakafi. Sai kwayoyin cuta marasa kyau su zauna a can. Wannan na iya haifar da mummunan sakamako ga lafiya, kamar yadda masu binciken Amurka suka gano.
Ciwon daji na hanji yana haifar da rashin lafiyan flora na hanji
mai zaman kansa A cikin wani bincike, Doz. Jiyoung Ahn da tawagarta daga Makarantar Magunguna ta Jami'ar New York sun yi nazarin furen hanji na masu cutar kansar launin fata 47 da kuma - a matsayin sarrafawa - furen hanji na 94 manya masu lafiya.
Tare da taimakon hanyoyin gwaji daban-daban, sun sami damar hango ko wane irin ƙwayoyin cuta ne a cikin flora na hanji na abubuwan gwajin.
Ya bayyana cewa masu cutar kansar launin fata suna da ƙarancin bambance-bambancen ƙwayoyin cuta a cikin furen hanjinsu fiye da mutanen lafiya daga rukunin kulawa.
Bugu da ƙari, ƙwayoyin cuta daga furen hanji na masu ciwon daji sun bambanta. Misali, masu ciwon daji ba su da Clostridia, wanda ake buƙata don narkewar furotin. A sakamakon haka, sun sami ƙarin pathogenic Porphyromonas da Fusobacteria a cikin hanjinsu.
Daga wannan, masana kimiyya sun yanke shawarar cewa abun da ke cikin flora na hanji zai iya yin tasiri mai mahimmanci akan ko wani ya kamu da ciwon daji na hanji.
Wannan yana nufin cewa za mu iya hana ciwon daji na hanji tare da abinci mai kyau.
Prebiotics don flora na hanji
Kamar yadda aka riga aka ambata, furen hanji yana canzawa dangane da abin da muke ci. Za mu iya yin amfani da wannan gaskiyar, saboda yana nufin cewa za mu iya yin rigakafin cutar kansar hanji mai barazana ga rayuwa - da sauran cututtuka da yawa - tare da abinci mai kyau.
Prebiotics su ne zaruruwa waɗanda jiki ba zai iya narkewa ba. Kwayoyin lafiya na hanji suna ciyar da su.
Prebiotic mai kyau shine inulin. Artichokes, chicory, da parsnips suna cikin abinci mai wadatar inulin.
Magungunan rigakafi suna lalata flora na hanji
Likitoci sukan rubuta maganin rigakafi don cututtukan ƙwayoyin cuta. A wasu lokuta wannan ba makawa ne. Koyaya, maganin rigakafi kuma yana kashe ƙwayoyin cuta na hanji lafiya kuma maganin rigakafi ba lallai bane ya zama dole ga kowane kamuwa da cuta.
Maganin rigakafin ƙwayoyin cuta suna lalata flora na hanji da yawa, wanda kuma yana rage kariyar dabi'a daga cututtukan fungal. A sakamakon haka, yanzu yana iya haifar da ciwon fungal a cikin hanji ko, a cikin mata, zuwa cututtukan fungal na farji.
Ciwon yisti na hanji na iya haifar da alamu da yawa, daban-daban. Wadannan sun hada da migraines, neurodermatitis, da gajiya mai tsanani.
Abincin lafiya ga hanji
Cin abinci mai yawan sukari kuma yana lalata flora na hanji, musamman dangane da kitse marasa lafiya da yawa. Wannan haɗin yana tabbatar da cewa ƙwayoyin cuta da yawa suna ɓacewa daga furen hanji.
Abincin alkaline, a gefe guda, yana kula da flora na hanji kuma yana ba da gudummawa ga yanayin lafiya a cikin tsarin narkewa.
