Emma Miller
Waɗannan samfuran za su taimaka muku jin daɗi sosai. Kwararru sun lissafa abinci guda goma da suka shahara da kuma gina jiki wadanda zasu taimaka wajen kiyaye kyawun fata da kuruciyar fata, tare da kara samun kuzari.
Masanin ilimin abinci mai gina jiki Kara Landau ya ba da shawarar cin dankalin turawa, saboda yana dauke da sitaci mai juriya, wanda ke hana sanya kitse a ciki, in ji Fox News.
“Ba a narkar da sitaci mai juriya yayin da yake wucewa ta hanyar gastrointestinal. A maimakon haka, an haɗe shi da ƙwayoyin cuta masu amfani da ke zaune a cikin hanji. Tsarin fermentation yana fitar da samfuran da ke inganta martanin jiki ga insulin, wanda ke taimakawa hana adana mai a cikin ciki,” in ji Landau.
Ta kuma ba da shawarar cin ayaba mara girma. Suna da wadatar sitaci mai juriya. Masanin abinci mai gina jiki Kylie Ivanir ya ba da shawarar cin artichokes.
"Babban antioxidants da phytonutrients a cikin artichokes sune quercetin, rutoside, gallic acid, da kulawa. Suna da mahimmanci don ƙwayoyin mu su kasance cikin koshin lafiya kuma cike da rayuwa, ”in ji Ivanir.
Masanin ilimin abinci mai gina jiki ya kuma ba da shawarar sanya rumman a cikin abinci, saboda yana dauke da adadin bitamin C mai yawa, wanda ke inganta samar da collagen, da kuma yawancin antioxidants, ciki har da flavonoids da anthocyanins. Kuma waɗannan sinadirai suna taimakawa kare ƙwayoyin jiki daga damuwa.
Kefir, sauerkraut, wake, broccoli sprouts, blueberries, da hanta na naman sa yana tsawaita matasa.
