John Myers
Protein, furotin da ake kira colloquially, ana samunsa a cikin kowane tantanin halitta a jikinmu kuma muhimmin sashi ne na tsokoki. Musamman lokacin gina tsoka, abinci mai gina jiki mai gina jiki yana tallafawa ginin tsoka. Za mu gaya muku abin da za ku nema a gaba!
Ginin tsoka ba tare da furotin ba kawai yana aiki zuwa iyakacin iyaka, saboda sunadaran suna taka muhimmiyar rawa wajen gina tsoka tunda tsokoki sun ƙunshi yawancin furotin. Babban abin da ake buƙata don gina tsoka shine ba shakka horarwar ƙarfi, amma isassun furotin zai iya inganta horo. Bukatun furotin yana ƙaruwa tare da ƙarfin horo kuma ya kamata a daidaita shi daidai don samar da tsoka mai kyau.
Ƙungiyar Gina Jiki ta Jamus ta ba da shawarar tsakanin gram 1.0 zuwa 0.8 na furotin a kowace kilogiram na nauyin jiki. Koyaya, wannan jagora ne kawai ga buƙatun furotin na yau da kullun na babban babba. Idan kuna horarwa akai-akai ko kuma mai ƙarfi, dole ne ku daidaita yawan furotin ɗin ku daidai.
Ya kamata ku ci abinci mai wadataccen furotin, musamman lokacin gina tsoka. Ci gaba da cin furotin yana da fa'ida yayin gina tsoka. Kuna iya raba waɗannan cikin sauƙi zuwa abinci da yawa cikin yini, misali. Sakamakon haka, ana samar da tsokoki da isassun furotin a kowane lokaci.
