John Myers
Contents
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Sinadaran
- 4 Puff irin kek patties
- 4 *****Superschnelle Mittagessen****
- 400 g Kirjin kaji
- 300 g Man shanu daskararre kayan lambu
- 1 karamin gilashi Bishiyar asparagus
- 1 karami iya Namomin kaza
- 2 tbsp capers
- 1 fakiti Bishiyar asparagus Cream Soup
- 1 fakiti Miyar naman daji
- Oil
- Barkono
Umurnai
- Ki yanka nonon kazar ki soya su a cikin mai sai ki kwaba albasa ki soya kadan kadan sai ki jujjuya miyar buhu a tafasa sai ki zuba kayan marmari da kafet ki barshi ya tsaya na minti 3 sai ki hada da barkono da kuma abincin rana da wuri. a shirye, tare da dafaffen dankali, Amma kuma yana dandana mai kyau tare da shinkafa.
- Na yi amfani da ragowar abincin rana mai sauri kamar haka;
- Gasa patties na puff a cikin tanda preheated a 165 ° C na kimanin. Minti 15 kuma shirya a kan faranti.
- Zafi ragowar abincin da aka yi daga Superfast Lunch a cikin wani kwanon rufi, zuba a cikin patties kuma kuyi hidima.
Gina Jiki
Aiki: 100gCalories: 102kcalProtein: 23.6gFat: 0.7g
