John Myers
Contents
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Sinadaran
- 1 karami Hokkaido
- 2 Beetroot
- 1 Albasa
- 6 El man zaitun
- Gishirin barkono
- 3 tbsp Pomegranate tsaba
- 3 tbsp Pine kwayoyi
- 1 Organic lemun tsami
- 1 Orange
- 0,5 tsp mustard
- 2 tbsp Amai
- 2 tbsp balsamic vinegar
- 150 g Arugula
- Cukusan akuya ko tumaki kamar yadda kuke so
Umurnai
- A wanke kabewa, kwata, ainihin kuma a yanka a cikin tube mai faɗi 5 cm.
- A wanke beetroot, kwasfa, rabi kuma a yanka a kananan ƙananan.
- Kwasfa albasa da yanka da kyau.
- A soya kabewar kamar minti 8 a cikin cokali 2 na man zaitun, bayan minti 4 sai a zuba albasa albasa, kakar da gishiri da barkono, cire.
- Soya beetroot na minti 10 - 12 a cikin wani cokali 2 na mai, kakar tare da gishiri da barkono.
- Sanya kayan lambu a cikin kwano kowanne.
- A shafa lemon tsami kadan, sai a matse ruwan lemun tsami da lemu, a hada su da mustard, zuma, balsamic vinegar, sauran mai, gishiri, barkono a zuba a kan kayan lambu.
- Kimanin Marinate don 2 hours.
- Gasa gororin a cikin kasko har sai launin ruwan zinari.
- A wanke salatin, sai a bushe, a yi amfani da kabewa - beetroot - salatin, yayyafa da cukuwar akuya, da 'ya'yan rumman da gasassun goro a yi hidima.
