John Myers
Contents
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Sinadaran
Miyan kabewa:
- 1 tsp Man shafawa
- 1 g Ginger
- 1 matsakaici Albasa fari
- 1 kg Suman
- 3 l Kayan lambu broth
- Curry foda
- barkono lemu
- Salt
- 2 gwangwani Rawan dabara
Beetroot carpaccio da salatin:
- 2 matsakaici Beetroot sabo ne
- 2 Kwamfuta. Bay bar
- 2 Kwamfuta. 'Ya'yan itace Juniper
- 1 tbsp Oil
- 200 ml Water
- 250 g Latas ɗin rago
- 1 Kwamfuta. Orange
- 300 g Cuku mai laushi
- 150 g Walnuts
- 4 tbsp Amai
- 2 Kwamfuta. Rosemary furanni
- 3 tbsp man zaitun
- barkono lemu
- Gishirin Himalayan
- 3 tbsp Ruwan 'ya'yan itace vinegar
- 2 tbsp Gyada mai
Baguette na goro:
- 200 g Farin gari
- 100 g Garin alkama
- 150 ml Ruwan Lukewarm
- 0,5 Kwamfuta. Yisti cubes
- 2 tsp Salt
- 100 g Walnuts
- Rosemary sabo
Umurnai
Miyan kabewa:
- A yanka albasa da ginger kanana sai a soya su da mai a cikin babban kasko. Idan ya cancanta, kwasfa da cibiya da kabewa, a yanka guntu kuma a soya a taƙaice.
- Zuba kayan lambu da kuma dafa na kimanin awa 1 har sai kayan lambu sun yi laushi sosai.
- Yayyafa kayan kamshi don dandana da puree da kyau tare da blender na hannu. Ƙara madarar kwakwa da kakar don dandana.
Salatin da Carpaccio:
- A wanke beetroot da kyau, a shafa da mai sannan a saka a cikin tukunyar da ba ta da tanda. Zuba ruwa a cikin tukunyar don ya kai kusan 2 cm tsayi. Ƙara ganyen bay da berries na juniper da aka matse kuma, tare da rufe murfi, simmer a cikin tanda a digiri 180 na kimanin sa'o'i 1-2, dangane da girman beets.
- A bar beetroot ya huce, a kwaba a yanka shi da wuka sirara, sai a jera a faranti, sai a yayyafa da man zaitun da Rosemary kadan.
- A wanke lemu a wanke, a kwabe lemu, a cire fata a yanka a kananan guda. Ki karasa goro a cikin kaskon da zuma cokali 2.
- Yanke cukuwar akuya mai laushi cikin kimanin. Yanke kauri cm 1 kuma sanya a kan tire mai yin burodi da aka yi liyi da takarda yin burodi. Ki kwaba cukuwar da zuma ki zuba Rosemary a kai.
- Ki jera dukkan kayan abinci akan carpaccio beetroot, ki zuba gishiri da barkono a zuba vinegar da man goro a kai.
- Sanya gratin cuku mai laushi a cikin tanda a digiri 180 na kimanin minti 3. Hadari! Yana iya faruwa da sauri. Shirya cuku mai dumi a kan salatin kuma ku yi hidima nan da nan.
Baguette na goro:
- Haɗa sabon yisti a cikin ɓawon burodi a cikin kwano tare da ruwan dumi har sai yisti ya narke.
- Ki zuba gari da gishiri a gauraya wuri guda. Yanke gyada a kwaba a cikin kullu tare da Rosemary. Bari kullu ya tashi a wuri mai dumi na kimanin minti 30.
- A sake cukuɗa kullu da ƙarfi sannan a ja wani nadi na baguette a kan takardar yin burodi da aka yi lulluɓe da takardar yin burodi a bar shi ya tashi na tsawon minti 30.
- Ki goge baguettes da ruwa kadan kuma a gasa a 200 ° C saman / kasa zafi na kimanin minti 20-25.
Gina Jiki
Aiki: 100gCalories: 87kcalCarbohydrates: 4.6gProtein: 1.4gFat: 7g
