John Myers
Contents
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Sinadaran
- 500 g Kabejin Butternut
- 200 g Mini barkono mix
- 2 kananan Jan Albasa
- 1 matsakaicin girma Ganyen tafarnuwa
- 1 matsakaici apple
- 150 g Brown launin ruwan kasa
- 2 tbsp Man mai
- 150 ml Apple Cider Vinegar
- 1 Kirfa sanda
- 3 yanki Cardamom kwasfa
- 1 tsp Gwanin ƙasa
Umurnai
- Danna kwas ɗin cardamom a kan tare da bayan wuka. Ki gasa cardamom, cumin da kirfa a cikin kasko ba tare da mai ba har sai ya yi kamshi. Ki kwabe albasa da tafarnuwa a yanka kanana. Ki raba karamin barkonon tsohuwa, sai ki cire core, da farko sai ki yanka sirara kadan. Rabin kabewar a kwabe shi a cire tsaban da cokali sannan a yanka naman kabewa kanana.
- A zuba man fesa, albasa, tafarnuwa da paprika a gauraya su dahu na tsawon mintuna 5-6 ana motsawa. Ƙara sukari a cikin kwanon rufi kuma motsawa har sai ya narke. Deglaze da vinegar, ƙara kabewa da kuma dafa uncovered na minti 25 a kan wani m zafi.
- Kwasfa apples, a yanka a cikin rabi, ainihin kuma a yanka a cikin ƙananan guda. Sanya guntun apple a cikin kwanon rufi kuma dafa don wani minti 15. Nan da nan cika cikin gilashin 3 (kimanin 300 ml), kusa da tam, sanya a kan murfi na mintina 15.
Gina Jiki
Aiki: 100gCalories: 132kcalCarbohydrates: 20.5gProtein: 1.5gFat: 4.6g
