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Kabewa Risotto tare da Swiss Chard da Feta

5 daga 2 kuri'u
Yawan Lokaci 3 hours 50 mintuna
Course Dinner
abinci Turai
Ayyuka 4 mutane
Calories 124 kcal

Sinadaran
 

  • 5 tbsp Man mai
  • Salt da barkono
  • 700 g Kabejin Butternut
  • 2 tbsp Man kabewa
  • 500 g Swiss chard sabo ne
  • 1 Albasa
  • 900 ml Kayan lambu broth zafi
  • 20 g Butter
  • 250 g Risotto shinkafa
  • 50 ml White giya
  • 1 tbsp Lemon ruwan 'ya'yan itace
  • Gyada mai daskarewa
  • 120 g Feta mai rugujewa

Umurnai
 

  • Preheat tanda zuwa digiri 180. Yi layin yin burodi tare da takarda takarda. Ki zuba mai cokali 3 a tsakiya a kan takardar yin burodi a yayyafa da gishiri da barkono. Rabin kabewa a tsayi kuma a goge tsaba da cokali. Sanya wuraren da aka yanke na kabewa a kan takardar yin burodi kuma a rufe da takarda ta biyu.
  • Gasa a cikin tanda mai zafi a kan ƙananan katako na kimanin minti 80 har sai kabewar ya yi laushi kuma yayi kyau. Cire daga cikin tanda, bar shi ya huce, cire naman kabewa daga fata tare da cokali kuma a daka shi sosai.
  • Gasa 'ya'yan kabewa a cikin kwanon rufi ba tare da mai ba, cire su, ba da izini don kwantar da hankali tare da man kabewa.
  • Kurkura mangold, bushe kuma a yanke babban mai tushe daga cikin ganyayyaki tare da yanke mai siffa mai siffa. Yanke mai tushe da ganye daban a cikin tube game da faɗin 1-2 cm.
  • Kwasfa albasa kuma a yanka a cikin kananan cubes. Ku kawo kayan lambu zuwa tafasa. Zafafa cokali 1 na man da man shanu a cikin kasko sai a daka albasa da shinkafa har sai babu launi. Zuba ruwan inabi mai ruwan inabi a bar shi ya tafasa, a zuba a cikin kimanin 1/3 na kayan zafi da kuma dafa risotto akan matsakaiciyar zafi na kimanin minti 18-20. A hankali a zuba sauran broth.
  • Jim kadan kafin a shirya risotto, sai azuba cokali 2 na man fyade a cikin kasko sannan a huce ciyawar chard na kimanin mintuna 3. Sa'an nan kuma ƙara ganyen chard kuma bari su rugujewa a takaice a cikin kwanon rufi na kimanin minti 1-2. Yayyafa chadi da gishiri, barkono da ruwan lemun tsami.
  • Mix da dakakken kabewa naman tare da risotto, kakar da gishiri, barkono da nutmeg. Shirya risotto na kabewa da chard a cikin faranti mai zurfi. Ku bauta wa yayyafawa tare da tsaba na kabewa da feta.

Gina Jiki

Aiki: 100gCalories: 124kcalCarbohydrates: 8.6gProtein: 2.1gFat: 8.8g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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