John Myers
Contents
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Sinadaran
Girke-girke na asali don kabewa puree
- 1 Hokkaido kabewa
- 1 Kabejin Butternut
- 2 Patison squash
- Yawan nauyin nau'ikan nau'ikan nau'ikan ya kamata ya zama kusan iri ɗaya
- Amma kuma zaku iya haɗa puree ɗinku gwargwadon dandano na ku
ga miya
- 500 g Kabewa puree
- 2 Shalolin
- 1 wasu Tafarnuwa
- 1 Ginger, girman goro biyu
- Man sunflower
- 400 ml Rawan dabara
- 100 ml cream
- 100 ml Water
- 3 tbsp Kwayoyin gyada, ba gishiri
- 1 Organic lemun tsami
- Salt
- Espelette barkono. bisa ga dandano
- Red hibiscus curry
Umurnai
Shiri na kabewa puree
- Preheat tanda zuwa 200 °.
- Yanke kabewa a rabi kuma a cire tsaba, gyara ƙananan ƙananan ƙananan don su kasance a kwance ko žasa a kan tire. Sa'an nan kuma gasa a cikin tanda na kimanin minti 45-60 har sai da taushi (ya dogara da girman !!).
- Sa'an nan kuma fitar da daga cikin tanda kuma bari ya huce gaba daya. Bayan sanyaya, cire naman daga cikin harsashi tare da cokali kuma a wanke shi da kyau tare da sandar yanke. A ajiye a cikin firiji na tsawon mako guda, amma kuma za'a iya daskare shi sosai ko kuma kuna iya tafasa shi da yawa a gaba.
- Wannan puree da aka shirya yanzu kuma ana iya amfani dashi azaman gefen tasa don jita-jita daban-daban. Don yin wannan, sannu a hankali zafi adadin da ake so a cikin wani saucepan kuma rage yawan ruwa a kan zafi kadan. Sa'an nan kuma ƙara gishiri, barkono da nutmeg mai karfi don dandana. Ƙara gasasshen tsaba na kabewa kaɗan kuma kun gama.
Yin miya
- Kwasfa da finely yanka albasa, ginger da tafarnuwa. Zufa a cikin dan sunflower man fetur har sai translucent.
- Sai ki zuba kabewa puree da ruwa da madarar kwakwa da kirim a rika kawowa a hankali.
- A halin yanzu, cire kwasfa na lemun tsami tare da grater mai kyau. Matse lemun tsami. A zuba gyada a cikin jakar roba sai a daka su kadan da farantin karfe ko nama.
- Finely puree da miya tare da yankan sanda, kakar tare da barkono Espelette, gishiri da ruwan 'ya'yan itace lemun tsami.
- Don kofin miya, mun yanke murfi daga ɗan ƙaramin kabewar Hokkaido mai ɗanɗano kuma mu fitar da tsaba, mu daidaita ƙasa kaɗan don ya tsaya tsaye. (Bayan cin abinci za a iya kurkura shi a takaice sannan a yi laka don wani abu daban !!!!)
- Yanzu ki zuba miyan da aka gama a cikin kabewa, ki yi ado da lemun tsami da gyada ki yayyafa curry hibiscus akan komai.....ki ji dadin abincinki.....
- Zan yi farin ciki sosai idan kowa zai bar sharhi mai kyau akan girke-girke. Mahimmanci ko shawarwari ma suna maraba sosai, domin da ruwa kawai nake dafawa. Ma'abocin miya na gode a gaba.
Gina Jiki
Aiki: 100gCalories: 57kcalCarbohydrates: 1.5gProtein: 0.6gFat: 5.6g
