John Myers
Contents
show
Sinadaran
- 300 g Garin da aka yi masa sheƙa
- 200 g Buckwheat gari
- 125 g Sunflower ko kabewa tsaba
- 20 g Chia tsaba
- 1 Msp Salt
- 1 fakiti Busasshen yisti
- 2 tbsp Apple Cider Vinegar
Umurnai
- Mix iri biyu na gari, tsaba sunflower, gishiri, chia tsaba da busassun yisti a cikin kwano. Sanya apple cider vinegar da ruwa 500 ml. Knead a taƙaice tare da kullun kullu na mahaɗin hannu don samar da kullu (danganin ruwa).
- Zuba kullu a cikin kwanon burodi da aka shirya (mai greased da ƙura da gari). Sanya a cikin tanda mai sanyi a kan tsakiyar tara kuma kawai sai zafi zuwa digiri 200 na sama / kasa. Gasa burodin na kimanin awa 1. Bincika a taƙaice ko gurasar ta shirya, in ba haka ba a gasa kaɗan. Sa'an nan kuma bari ya huce sannan a cire daga mold.
- Nakan toya rabon ninki biyu nan take don in sami biredi biyu sannan in daskare ɗaya (yanke shi yanka). Maimakon buckwheat gari, za ka iya amfani da kawai sifa gari (500 g gari a duka). Don girke-girke na sanwici mai daɗi duba littafin girke-girke na: Gurasar Soyayyen Kwai Hummus.
- 4th
Gina Jiki
Aiki: 100gCalories: 39kcalCarbohydrates: 3.5gProtein: 3.8gFat: 0.2g
