Quinoa Don karin kumallo: Mafi kyawun girke-girke 5 don Fara Rana

Vegan quinoa girke-girke na karin kumallo tare da kwakwa

Don karin kumallo na vegan kuna buƙatar abubuwa masu zuwa:
2 kofuna quinoa, ruwa kofi 1, madarar kwakwa 1 kofi, flakes kwakwa cokali 1, gishiri 1 na gishiri, da sukari kwakwa don zaƙi.

1. Abubuwan da ake amfani da su sun isa ga jimlar 4 servings.
2. Saka quinoa a cikin tukunyar ruwa, madarar kwakwa, da gishiri.
3. Ku kawo komai a tafasa a hankali. Ci gaba da dafa cakuda akan matsakaici-zafi na kimanin minti 15.
4. A halin yanzu, gasa flakes na kwakwa a cikin ƙaramin kwanon rufi. Gasa har sai flakes ya zama launin ruwan kasa mai haske.
5. Da zarar quinoa ya sha ruwa, cire tukunyar daga zafi.
6. Ƙara mai zaki idan kuna so kuma ku bauta wa quinoa kwakwa mai dumi.
7. A madadin, za ku iya barin shi ya huce kuma ku ci sanyi.

Quinoa tare da apple da kirfa cakuda: girke-girke don karin kumallo

Don quinoa tare da apple da kirfa kuna buƙatar abubuwa masu zuwa:
1 kofin quinoa, 1 kofin ruwa, 1 kofin apple ruwan 'ya'yan itace, 1 teaspoon kirfa, 2-4 apples, 2 tablespoons zuma

• A girke-girke ya isa ga 4 servings.
• Saka quinoa a cikin kwanon rufi. Ƙara ruwa da ruwan 'ya'yan itace apple.
• Ku kawo cakuda duka zuwa tafasa kuma ku bar shi ya yi zafi na minti 10 a kan ɗan ƙaramin wuta.
• Yanke apples a kananan guda. Idan kana so, za ka iya fara kwasfa su.
• Saka apples a cikin tukunya. Bari duka abin ya yi zafi don ƙarin minti 5.
• Da zarar ruwan ya sha, cire komai daga murhu kuma a raba karin kumallo cikin kwanuka.
• Kafin yin hidima, yayyafa zuma a kan quinoa.

Breakfast Recipe: Quinoa Pancakes

Wani bambancin shine a juya quinoa zuwa pancake mai dadi. Kuna buƙatar abubuwa masu zuwa:
1 kofin quinoa gari, 1/2 teaspoon baking soda, 1/4 teaspoon gishiri, 1/2 kofin madara, 1 kwai, 2½ teaspoons man shanu, da 2½ teaspoons zuma.

• Wannan girke-girke ya isa ga 4 servings.
• Mix quinoa, gari, yin burodi foda, da gishiri a cikin kwano.
• Ƙara kwai da madara da aka auna.
• A cikin kwanon rufi, narke man shanu.
• Saka batter a cikin kwanon rufi. Juya kwanon rufi don rarraba batter a kan gaba ɗaya.
• Idan ɓawon launin ruwan kasa ya fito a gefen pancake, a hankali juya shi.
• Saka pancake da aka gama akan faranti.
• A matsayin mataki na ƙarshe, sanya zuma a kan pancake. A madadin, yi amfani da kirim cakulan ko jam.

Plum da quinoa porridge don karin kumallo

Mafi sanannun amfani da quinoa shine don porridge. Don bambance-bambancen plum ɗinmu kuna buƙatar abubuwan sinadaran masu zuwa:
2 kofuna na ruwa, 1/2 teaspoon gishiri, 1 kofin quinoa, wasu prunes (pitted), 2 teaspoons man gyada, 1 kofin almond madara, da 1/2 teaspoon kirfa.

• A girke-girke ya isa ga 4 servings na porridge.
• Sanya quinoa a cikin kwanon rufi tare da porridge, gishiri, da ruwa. Tafasa komai tare.
• Saka murfi a kan tukunyar kuma a dafa don kimanin minti 12.
• Yanke plums cikin guda.
• Ƙara kirfa, man gyada, madarar almond, da prunes zuwa quinoa.
• Porridge ya fi ɗanɗano dumi. Amma kuma ana iya ci da sanyi gobe.

Muffins don karin kumallo: girke-girke na cakulan banana quinoa muffins

Don abincin karin kumallo mai dadi muffins kuna buƙatar kayan abinci masu zuwa:
150g quinoa, 3 cikakke ayaba, 150ml madara, 40g kwakwa man fetur ko man shanu, 50g maple syrup (a matsayin mai zaki), 70g flaxseed, 80g almonds ƙasa, 30g yin burodi koko, 2 teaspoons yin burodi foda, kwata teaspoon vanilla foda, 50g cakulan guntu.

• Jiƙa quinoa a cikin ruwa na dare ko na kimanin sa'o'i takwas. Sa'an nan kuma zubar da quinoa mai kumbura tare da sieve.
• Dakatar da ayaba a cikin kwano.
• Ƙara madara, man kwakwa (ko man shanu mai narkewa), maple syrup, da flaxseeds a cikin kwano tare da ayaba.
• Bari cakuda ya tsaya na minti 10.
• Ƙara quinoa zuwa cakuda.
• Mix almonds, koko, yin burodi foda, gishiri, vanilla foda, da cakulan kwakwalwan kwamfuta a cikin cakuda quinoa.
• Raba batter a cikin kwanon muffin.
• Gasa komai a 200 digiri saman / kasa zafi na kimanin minti 30.