John Myers
Contents
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Sinadaran
An Rago
- 5 Kwamfuta. An Rago
- 3 Kwamfuta. yankakken tafarnuwa tafarnuwa
- 1 tsp oregano
- sprigs na thyme
- 1 tsp Pepperanyen fari
- 3 tbsp man zaitun
- 1 Kwamfuta. Eggplant sabo ne
- 1 Kwamfuta. Zucchini
- 1 Kwamfuta. Red barkono
- 2 Kwamfuta. yankakken tafarnuwa tafarnuwa
- 2 tsp oregano
- 3 tbsp man zaitun
- 2 tsp man zaitun
- 2 tsp Sea gishiri
Ga dankali
- 4 Kwamfuta. Bay bar
- 0,5 tsp Pepperanyen fari
- 2 tsp Pepperanyen fari
- 2 tsp oregano
- 1 Kwamfuta. Ruwan lemun tsami matsi da sabo
Umurnai
An Rago
- Cire ganyen thyme daga cikin mai tushe. Sa'an nan kuma hada thyme, tafarnuwa, teku gishiri da barkono. Yayyafa ɗan rago duka da wannan. Yanzu soya naman a kowane bangare a cikin kwanon rufi tare da man zaitun ba tare da zafi mai yawa ba. Sa'an nan kuma bar ragon rago ya dafa a kan tire a cikin tanda (a yi zafi kafin) a digiri 180 na fan-taimaka na kimanin minti 12-15. A ƙarshe, kunsa naman a cikin foil aluminum kuma bari ya huta na kimanin minti 20.
kayan lambu
- Yanke kayan lambu zuwa yanka biyu na nisa na yatsa iri ɗaya. Ki zuba su da gishiri da barkono da gishiri a cikin man zaitun a cikin kaskon gasa. Sa'an nan kuma bar shi ya dafa don kimanin minti 5 a zazzabi na digiri 180 a cikin tanda (a yi zafi kafin). Sa'an nan kuma bari sanyi da marinate kayan lambu a cikin akwati tare da sauran kayan yaji.
dankali
- Kwasfa dankalin kuma saka su a cikin akwati da ruwan sanyi mai sanyi. Sai a cire ruwan a yanka dankalin a cikin yankan dankalin turawa masu girmansu iri daya. A hada su a cikin kwano da duk kayan kamshi sai lemon tsami. Har ila yau, ƙara man zaitun zuwa marinade. Sa'an nan kuma sanya yankakken dankalin turawa a kan tire. Yanzu a rarraba ruwan 'ya'yan lemun tsami a ko'ina a kan ƙwanƙarar dankalin turawa. Preheat tanda zuwa digiri 180 da ke kewaya iska. A ƙarshe, sanya tire a cikin tanda na kimanin awa 1.5.
Gina Jiki
Aiki: 100gCalories: 595kcalCarbohydrates: 8.5gProtein: 1.8gFat: 62.6g
