John Myers
Contents
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Sinadaran
- 1,5 kg An Rago
- 1 tsunkule Salt
- 1 tsunkule Lemun tsami barkono
- 8 tbsp man zaitun
- 4 Rosemary furanni
- 0,5 bunch Thyme
- 6 Gangar tafarnuwa
- 2 Lemons
- 500 ml Kayan rago
- 2 bunch Fresh santsi faski
- 200 ml Red giya
- 750 g Cherry tumatir
- 3 tbsp capers
- 200 g Baƙin zaitun
- 1 tsunkule Barkono
- 500 g dankali
Umurnai
- Preheat tanda zuwa 225 ° C don tarawar rago. A shafa kwandon rago da gishiri da barkono na lemun tsami sannan a goga da man zaitun cokali 2. Yanke kadan tsakanin haƙarƙari.
- A debo Rosemary da thyme sprigs a yanka, a ajiye Rosemary kadan don dankali. Sa'an nan kuma a cire tafarnuwar tafarnuwa a yanka da kyau. A haxa yankakken ganyen, rabin tafarnuwa da rabin gyadar lemun tsami tare da man zaitun cokali 3 sai a rarraba a cikin mazugi na tulin rago. A soya keken rago a kan kaskon kitson na tsawon mintuna 20 sannan a hankali a zuba a cikin hadawa da jan giya.
- A wanke faski a yanka, a gauraya da sauran lemon tsami da sauran tafarnuwa. Sai ki rufe ki huce. A tafasa dankalin a cikin fata har sai an dahu kadan.
- A wanke tumatur na ceri, a yanka sauran ganyen thymine da kyau a soya a cikin man zaitun. Ki zuba capers da yankakken zaitun, kakar ki soya tsawon minti 3-4 sannan a sake yi da gishiri da barkono.
- A karshe sai a raba dankalin a soya su a cikin kaskon da man zaitun da Rosemary.
Gina Jiki
Aiki: 100gCalories: 154kcalCarbohydrates: 3.9gProtein: 7.5gFat: 11.8g
