Radishes A Lokacin Ciki: Fa'idodin Abincin Abincin Lafiya

Radishes shine cikakken abincin bitamin lokacin daukar ciki. A cikin wannan labarin za ku gano dalilin da yasa radish lambun yana da lafiya sosai da kuma abin da ya ƙunshi abubuwan gina jiki. Mun kuma gaya muku abin da ya kamata ku kula da lokacin shiryawa da cin abinci.

Radishes a lokacin daukar ciki: Wadatar bitamin da ma'adanai

Ana ɗaukar radishes a matsayin abincin abincin lafiya yayin daukar ciki. Abubuwan amfani da radish suna da sauri da sauri: yana da wadata a cikin bitamin da ma'adanai, yana da babban abun ciki na ruwa kuma yana da ƙananan adadin kuzari. Bugu da ƙari, radish yana ba da wani kayan yaji a cikin salatin da gurasa. Tuber mai ruwan hoda-ja kuma yayi kyau.

• A kowace gram 100, radishes sun ƙunshi 240 milligrams potassium 26 milligrams na alli da kuma 20 milligrams sodium .
• Bugu da kari, lambun radish yana samar da 29 milligrams na bitamin C da kuma 0.025 milligrams folic acid (bitamin B9), wanda yake da mahimmanci musamman a farkon ciki.
• Darajar abinci mai gina jiki yana da ƙasa sosai a 15 kcal. A cikin duka, gram 100 na radishes sun ƙunshi gram 2.1 na carbohydrates, gram 1.1 na sunadarai da 0.1 grams na mai.

Adadi da shiri a lokacin daukar ciki

Kuna iya ƙara radishes tsakanin abinci ko ƙara su zuwa salads da shimfidawa. Gabaɗaya, yana da kyau a ci kayan lambu danye. Lokacin dafa shi, yawancin bitamin sun ɓace.

• Kafin cin abinci, ya kamata ku wanke radishes sosai a ƙarƙashin ruwa mai gudu. A hankali cire duk wani ragowar ƙasa da sauran datti.
• Idan kuna amfani da radishes na halitta, zaku iya cin ganyen. Shirya waɗannan a cikin ruwan zafi kamar yadda ake yin ganyen alayyafo. Cikakke azaman gefen tasa ko don salatin.
• Lokacin daukar ciki, yakamata ku ci matsakaicin radishes biyar kowace rana. Dalilin ba shine man mustard wanda ke ba da kaifi ba, amma tasirin magudanar ruwa. Idan kun sha da yawa, za ku iya zuwa bayan gida koyaushe.
• Komawa ga man mustard: Yawan maida hankali a cikin tuber yana da ƙasa sosai don kada ku damu da sakamakon idan kuna da ciki. Wannan na iya haifar da ƴan matsalolin narkewar abinci. Idan kana da ciki mai mahimmanci, radishes na iya haifar da kumburi.
• Af: radish shuke-shuke ne undemanding. Kuna iya dasa shukar bulbous cikin sauƙi a cikin lambun ko a baranda. Shuka tsaba daga Maris. Bayan makonni hudu zuwa shida zaka iya girbi radishes na farko.