John Myers
Contents
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Sinadaran
- 2 dinka Macaroni vegan
- 1 tbsp Gishiri na kayan lambu
- 6 tbsp Man zaren
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- tumatir
- 1 tbsp Gishiri na kayan lambu
Umurnai
Dafa abinci pata
- Tafasa macaronia a cikin ruwa, magudana kuma sanya a cikin kwano. Yayyafa gishiri da kayan lambu, ƙara man linseed kuma motsawa da kyau.
Shirya tumatir miya
- A wanke tumatur kuma a yanka su kamar guda, na yanke su biyu kawai. Ƙara gishiri kayan lambu da puree da kyau a cikin blender. Tun da Vitamix yana da aikin da ke dumama miya idan an tsaftace shi na dogon lokaci, ba dole ba ne a sake saka shi a cikin kwanon rufi 🙂 Haka kuma yana da dumi kuma don haka ana adana bitamin, saboda yawancin su suna ɓacewa lokacin da aka rasa. mai zafi zuwa digiri 40.
bauta
- Shirya komai a kan farantin karfe kuma ku ji daɗi - kuma sanin cewa miya yana cike da kuzari, komai ya sake ɗanɗani sosai 🙂 kawai gwada shi, ni ma dole ne in fara jin hanyata kuma na yi matukar farin ciki 🙂
