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Raw Kayan lambu tare da Vegan Meatball

5 daga 7 kuri'u
Yawan Lokaci 30 mintuna
Course Dinner
abinci Turai
Ayyuka 1 mutane
Calories 133 kcal

Sinadaran
 

  • 120 g dankalin turawa
  • 120 g Namomin kaza launin ruwan kasa
  • 30 g Kamfanin Tofu
  • 60 g Soya meatball (jika)
  • 190 g Raw abinci
  • 1 tsp Oil
  • 1 tsp Abincin waken soya
  • Kayan yaji don dandana

Umurnai
 

  • Tafasa da kwasfa jaket dankali, mai tsabta da sara namomin kaza, sara albasa da faski, a yanka kyafaffen tofu cikin cubes, raw kayan lambu kunshi ja da rawaya tumatir, zucchini, kore kokwamba da sabo ne namomin kaza, ado - rawaya daji tumatir, nasturtium furanni, borage, strawberry - Zuba abincin waken soya a kai, sai a soya tofu a cikin mai, a zuba albasa da gumi, sannan a zuba namomin kaza, a tafasa a zuba a cikin parsley, a taƙaice zafi da naman da aka yi daga ranar da ta gabata, shirya komai a kan farantin kuma. a ci abinci lafiya

Gina Jiki

Aiki: 100gCalories: 133kcalCarbohydrates: 7.1gProtein: 7.4gFat: 8.3g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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