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Sinadaran
- 120 g dankalin turawa
- 120 g Namomin kaza launin ruwan kasa
- 30 g Kamfanin Tofu
- 60 g Soya meatball (jika)
- 190 g Raw abinci
- 1 tsp Oil
- 1 tsp Abincin waken soya
- Kayan yaji don dandana
Umurnai
- Tafasa da kwasfa jaket dankali, mai tsabta da sara namomin kaza, sara albasa da faski, a yanka kyafaffen tofu cikin cubes, raw kayan lambu kunshi ja da rawaya tumatir, zucchini, kore kokwamba da sabo ne namomin kaza, ado - rawaya daji tumatir, nasturtium furanni, borage, strawberry - Zuba abincin waken soya a kai, sai a soya tofu a cikin mai, a zuba albasa da gumi, sannan a zuba namomin kaza, a tafasa a zuba a cikin parsley, a taƙaice zafi da naman da aka yi daga ranar da ta gabata, shirya komai a kan farantin kuma. a ci abinci lafiya
Gina Jiki
Aiki: 100gCalories: 133kcalCarbohydrates: 7.1gProtein: 7.4gFat: 8.3g