John Myers
Contents
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Sinadaran
- ruwa -
- 2 lita Water
- 2 yanki Babban haƙarƙari na naman sa
- 2 yanki Kashin bargo
- 1 size Albasa
-- Kayan lambu --
- 1 kg dankali
- 1 matsakaici Fresh farin kabeji
- 1 yanki Koren barkono
- 1 yanki Fresh beetroot
- 1 reshe Dill
- 1 kafana Tafarnuwa sabo ne
- inganta -
- 1 Can Tumatir Sived
- 2 tbsp Manna tumatir
- Salt
- Barkono
-- a kan tebur --
- Kirim mai tsami
- Busassun barkono ja
Umurnai
- Don broth, yanke albasa a kananan cubes kuma kawo zuwa tafasa tare da nama da marrowbones a cikin ruwa a cikin babban saucepan. Sa'an nan kuma dafa a rufe na tsawon awa 1 bisa matsakaicin zafi.
- Yanke dankali, barkono kararrawa da beetroot cikin cubes. Yanke kabeji a cikin tube, sara da dill da niƙa da albasa da tafarnuwa. Sa'an nan kuma ƙara kome a cikin broth kuma dafa don wani sa'a.
- Bayan sa'o'i 2, cire ƙasusuwan marrow. Cire naman, a yanka zuwa guntu masu girman cizo kuma a ƙara baya.
- Daga karshe sai azuba tumatur da tumatur din sai a zuba gishiri da barkono.
- A teburin, ana iya ƙara cokali ɗaya na kirim mai tsami a cikin farantin kowace farantin kuma a yi shi da ɗanɗana tare da barkono mai grated.
Gina Jiki
Aiki: 100gCalories: 25kcalCarbohydrates: 5.1gProtein: 0.8g
