John Myers
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Sinadaran
Redfish fillet a cikin batir giya:
- 375 g Redfish fillet TK
- 100 g Gida
- 100 ml Giya mai haske
- 1 Egg
- 1 kwan gwaiduwa
- 1 farin kwai
- 1 tsunkule Salt
- 2 manyan tsunkule M gishiri gishiri daga cikin niƙa
- 2 manyan tsunkule barkono mai launi daga niƙa
- 6 tbsp Man sunflower
Zucchini Gratin:
- 700 g 2 matsakaici zucchini
- 100 g 1 Albasa
- 2 cloves da tafarnuwa
- 1 tbsp Butter
- 6 manyan tsunkule M gishiri gishiri daga cikin niƙa
- 6 manyan tsunkule barkono mai launi daga niƙa
- 4 manyan tsunkule Ganyen gyada mai sabo
- 100 g Cakulan da aka yanka (Emmental)
- 200 g Cream dafa abinci
- 100 g Creme fraiche Cheese
- 2 kanana, jita-jita casserole mai hana wuta
Yi aiki:
- 2 Diski Lemun tsami
- 2 * ½ tumatir tumatir
Umurnai
Redfish fillet a cikin batir giya:
- Sai kifin jajayen kifin ya narke cikin lokaci, a wanke a ƙarƙashin ruwa mai sanyi, a bushe tare da takarda dafa abinci, yayyafa shi da gishiri mai laushi daga cikin niƙa da barkono mai launi daga cikin injin, a yanka a rabi kuma a rufe shi har sai an ci gaba da aiki. Yanzu yi batter na giya. Don yin wannan, sanya gari (100 g) a cikin kwano, ƙara giya mai haske (100 ml), 1 kwai, gelbei, gishiri mai zurfi daga niƙa (2 manyan pinches) da barkono masu launin daga niƙa (2 manyan pinches). , a hankali tare da Mix whisk da murfin kuma barin jiƙa don kimanin. Minti 20. Ki doke farin kwai da dan gishiri kadan har sai yayi tauri sannan a ninka a hankali a cikin batir na giya. Zafi man sunflower (6 tbsp) a cikin kwanon rufi, ja fillet ɗin kifi ta cikin batir ɗin giya, ƙara zuwa mai mai zafi da soya a bangarorin biyu na 10 - 12 mintuna har sai launin ruwan zinari.
Zucchini Gratin:
- A wanke zucchini, bawo tube tare da bawon ado, yanke iyakar kuma a yanka a cikin kimanin. 3 mm kauri yanka. Kwasfa albasa da sara finely. A kwasfa tafarnuwar a yanka su sosai. A goge kwanon kaskon da man shanu a yayyafa shi da cubes albasa da tafarnuwa albasa. Sanya yankakken zucchini a cikin siffar fan da kakar tare da gishiri mai zurfi daga niƙa (manyan pinches 3 kowanne), barkono masu launin daga niƙa (manyan pinches 3 kowanne) da kuma nutmeg na ƙasa (2 manyan pinches kowanne). Yayyafa da grated cuku (50 g kowace) da kuma yayyafa da dafa abinci cream (100 ml kowane) da crème fraîche (50 g kowace). Gasa a cikin preheated tanda don kimanin. Minti 25-30.
Yi aiki:
- Raba fillet ɗin redfish a cikin batir giya tare da lemun tsami a kan faranti 2 kuma kuyi hidima tare da gratin zucchini, kowanne an yi masa ado da rabin tumatir.
