John Myers
Contents
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Sinadaran
Ga kifi
- 400 g Redfish
- 2 yanki Karas
- 2 yanki Spring albasa
- 250 ml Rawan dabara
- 1 tbsp Jan curry manna
- 1 tbsp sugar
- 2 tbsp Gari
- 1 tbsp Lemon ruwan 'ya'yan itace
- 2 yanki Ganyen ayaba
Salatin couscous mai launi
- 1 yanki Lemun tsami
- 4 tbsp man zaitun
- 0,5 lita Ruwan tumatir
- 3 yanki Ganyen tafarnuwa
- 400 g couscous
- 2 yanki Kokwamba
- 2 yanki Ruwan barkono
- 4 yanki Tumatir na Beefsteak sabo ne
- 1 tsunkule Salt
- 1 tsunkule Barkono
- 0,5 bunch Mint
- Hot paprika foda
Umurnai
- Mix madarar kwakwa, miya kifi, manna curry, ruwan lemun tsami da sukari a cikin miya mai tsami. Sai ki hada da garin shinkafa ki kawo tafasa, miya ta dahu. Yanke karas da albasarta bazara a cikin tsiri mai kyau, sun fi kyau.
- A raba kifi da ganyen ayaba zuwa kashi 8. Sai ki nade kifin da kayan lambu da miya a nannade cikin ganyen ayaba. Maƙarƙashiyar haƙori ko satee skewer yana riƙe ganye tare. Zai fi kyau a gasa a kan gasa na gawayi har sai ganyen ya fara yin launin ruwan kasa. A madadin, ana iya amfani da kwanon gasa (tare da murfi) ko kuma a dafa kifi a cikin tanda akan matsakaicin zafi. Bude ganye don yin hidima kuma shirya a kan faranti tare da shinkafa. Bugu da ƙari, miya na chili da soya miya sun isa
- Sai ki matse lemon tsami, ki hada ruwan da man zaitun da ruwan tumatir. A kwasfa tafarnuwar sannan a daka ta cikin matsi da tafarnuwa. Azuba couscous semolina a cikin wannan hadin sannan a bar shi ya jika kamar minti 30. Kwasfa da yanka kokwamba. Yanke tumatir, kwasfa kuma a yanka su cikin kananan cubes.
- Ki hada kayan lambu da couscous ki hadasu da gishiri da barkono da garin paprika kadan. Kurkura da ruhun nana, cire daga cikin tsummoki kuma ninka a ciki. Ya dace da buffet.
Gina Jiki
Aiki: 100gCalories: 174kcalCarbohydrates: 20.3gProtein: 7.4gFat: 6.9g
