John Myers
Contents
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Sinadaran
- 100 g Almonds na ƙasa
- 200 g Garin da aka yi masa sheƙa
- 3 tsp Tartar baking foda
- 2 tbsp Maple syrup
- 50 g Kwakwa furen sukari
- 1 tsp kirfa
- 1 tsunkule Salt
- 150 g Ayaba
- 50 ml Narkewar man kwakwa
- 125 ml Oat madara
- 1 shot Ruwa mai wari
- Juice da zest na rabin lemun tsami
- 100 g blueberries
Umurnai
- Man kwakwa mai tsafta, maple syrup, ayaba da furen kwakwa. Dama duk sauran kayan da suka rage sai blueberries.
- A taƙaice motsa blueberries a cikin batter. Raba kullu a cikin shirye-shiryen muffin da aka shirya da gasa a cikin tanda preheated a digiri 160 na iska (ko 180 digiri saman / kasa zafi) na kimanin minti 30 - 35.
Gina Jiki
Aiki: 100gCalories: 150kcalCarbohydrates: 35gProtein: 1.2gFat: 0.4g
