Emma Miller
Kuna iya tsaftace jikin ku a gida. Don yin wannan, yana da mahimmanci a bi abinci mai kyau.
Jiki wani tsari ne mai rikitarwa wanda zai iya tsaftacewa da gyara kansa. Duk da haka, akwai abubuwa da yawa waɗanda ke yin mummunar tasiri ga lafiyar hanji. Ci gaba da karantawa don koyon yadda ake wanke shi daga guba da tarin cutarwa.
Don samun siffar da kuma kawar da gubobi, gwada wannan salatin, girke-girke wanda masanin abinci mai gina jiki Anna Biotorium ya raba akan Instagram. Wannan salatin ba kawai zai amfanar da jikinka ba kuma zai taimaka maka rasa nauyi, amma kuma zai wanke hanjin ku.
Yadda ake yin salatin detox
Sinadaran.
- 1 gwoza
- 1 karas
- rabin apple
- 2 kokwamba;
- wani gungu na alayyafo;
- 5-6 sprigs na kore albasa;
- 1 tafarnuwa;
- 3 cokali na man kabewa iri;
- ruwan 'ya'yan lemun tsami rabin.
Hanyar shiri
Mataki na 1. Kurkura da kwasfa karas da beets, da kuma grate su sosai. Yanke apple, cucumbers, ganye, da tafarnuwa.
Mataki na 2. Mix dukkan sinadaran a cikin kwano, kuma ƙara mai da ruwan 'ya'yan itace na rabin lemun tsami.
Mataki na 3. Bar salatin don tsayawa don 2-3 hours kafin yin hidima.
