John Myers
Contents
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Sinadaran
Rib eye steaks:
- 2 To sun rataye yage ido nama a. 300 g
- barkono tafarnuwa
- Man mai
- 1 Steaker
Gasasshiyar albasa:
- 1 Albasa a cikin zobba
- 1 tbsp Gida
- Man fesa a soya
- Salt
Rosemary Dankali:
- 800 g Ƙananan dankali sabo
- 1 kara Rosemary yankakken
- Salt da barkono
- 1 tbsp Man mai
Gurasa:
- 1 Sip Water
- Nama daga steaks
Umurnai
Steaks:
- Dabba naman naman tare da tawul na takarda. Steak daga kowane gefe tare da steaker! Abu mai kyau game da steaker shine yana sa naman ya yi laushi sosai. Don haka idan naman naman bai cika ba, yana hanzarta duk abin da kwanaki!
- Ki zuba naman naman kadan kadan sai ki kwaba da barkonon tsohuwa. Rufe kuma sanya a cikin firiji har sai an soya!
Gasasshiyar albasa:
- Gari zoben albasa da kyau. Gasa man a cikin kasko a gefe. Kusan 3 cm tsayi! Gasa albasa a ciki har sai launin ruwan zinari! Drain a kan takardar dafa abinci da kakar da gishiri! A ajiye gefe!
Rosemary Dankali:
- A koyaushe ina amfani da Actifry dina daga Tefal don wannan. Amma yana aiki kamar yadda yake a cikin tanda! (200 digiri, 45 min.) Don haka zuwa dankali, tsaftace su kuma yanke su cikin rabi! Add cokali na mai. Idan kun yi su a cikin tanda, ƙara Rosemary, gishiri da barkono kuma tare da Aktifry kawai Rosemary! Gasa a cikin Aktifry na kimanin minti 30! Ko duba tanda a sama!
Steaks:
- Ƙara man da zafi sosai a cikin kwanon nama mai kyau! Ƙara steaks kuma toya su na tsawon minti 4 a kowane gefe!
Preheat tanda zuwa digiri 50!
- Sanya steaks a cikin foil na aluminum kuma sanya su a cikin tanda mai dumi don wani minti 10-15 don zana!
Gurasa:
- Kawai kawo miya a tafasa da ruwa kadan kuma a motsa! Shi ke nan! 😀
HADA KOWA !!! 😀
- HASKE NE SOSAI! KO?! 😉
Gina Jiki
Aiki: 100gCalories: 307kcalCarbohydrates: 18.1gProtein: 2.5gFat: 25.2g
