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Sinadaran
- 450 g Shinkafa da aka dafa daga ranar da ta gabata ko 150 g shinkafa da ba a dafa ba
- 0,5 bunch Faski, finely yankakken
- 2 qwai
- 2 tsp Curry foda
- 120 g Cukuwar Tumaki, kusan crumbled
- 1 tsp Foda mai zaki
- Gishirin barkono
- 2 tbsp Gida
- Man sunflower
Umurnai
- Ki zuba shinkafar mai sanyi ki gauraya da sauran sinadaran. Sanya cakuda zuwa kukis takwas da hannuwanku kuma toya a cikin mai mai zafi a cikin kwanon rufi akan matsakaici zuwa zafi mai zafi na minti 5. Sa'an nan kuma juya kuma a soya na tsawon minti 5.
- Ya dace da abincin gefe ko babban hanya mai cin ganyayyaki. Salati ko tumatur da yogurt tsoma suna da ɗanɗano da shi. Hakanan ana iya barin cukuwar tumaki ba tare da maye gurbinsu ba.
Gina Jiki
Aiki: 100gCalories: 252kcalCarbohydrates: 47.6gProtein: 7.6gFat: 3.1g
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