Kelly Turner
Cin furotin na tushen tsire-tsire maimakon furotin na dabba yana rage haɗarin mutuwa da wuri, a cewar wani binciken Yuli 2020 da aka buga a cikin mujallar JAMA Internal Medicine.
Protein kayan lambu don abinci mai koshin lafiya
A halin yanzu akwai nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan furotin da ake amfani da su.
Wakilan abinci guda biyu suna da ra'ayin cewa kawai cin abinci na gaskiya da lafiya ne kawai za a yi. Duk da haka, a yanzu akwai bincike da bincike da yawa da ke nuna cewa tushen furotin na tushen tsire-tsire yana ba da ƙarin fa'idodi, kamar haɗuwa da ƙananan haɗarin cututtuka na yau da kullun har ma da rage haɗarin mutuwa, lokacin da aka zaɓa akan tushen furotin dabba.
Musanya jan nama da ƙwai don sunadaran tushen shuka
Masu bincike daga Cibiyar Ciwon daji ta kasa a Bethesda, Maryland sun gudanar da wani bincike kan wannan batu. Sun yi nazarin bayanai (daga 1995 zuwa 2011) na maza da mata 416,104 (ma'anar shekaru 62) daga Cibiyar Kula da Lafiya ta Amurka-AARP Diet da Nazarin Lafiya kuma sun gano:
Maye gurbin kashi 3 cikin 10 na furotin dabba tare da tushen furotin na tushen shuka yana rage haɗarin mutuwa gaba ɗaya (daga kowane dalili) a cikin maza da mata da kashi 24 cikin ɗari. Sakamakon ya bayyana musamman lokacin da aka yi musayar ƙwai da furotin kayan lambu. A nan, haɗarin mutuwa ya ragu da kashi 21 cikin ɗari na maza da kashi 13 na mata. Sauya tushen furotin da ke tushen shuka don jan nama ya rage haɗarin mutuwa da kashi 15 cikin ɗari ga maza da kashi na mata.
Sauran abubuwan haɗari daga fannin abinci da salon rayuwa da kuma cututtuka na baya an yi la'akari da su a cikin kimantawa (shan taba, ciwon sukari, amfani da 'ya'yan itace, kayan abinci na abinci tare da bitamin, da dai sauransu).
Musanya furotin dabba don burodi da taliya!
Abin da ke da ban sha'awa a cikin binciken da ke sama shine cewa furotin kayan lambu ba kayan lambu ba ne ko kayan soya, amma gurasa, taliya, da hatsin karin kumallo. Duk da haka, tuna cewa waɗannan abincin ya kamata su kasance ƙananan ɓangaren abincin. Ya kamata yawancin abincin ku ya ƙunshi kayan lambu, 'ya'yan itace, da salads, tare da goro, legumes, sprouts, da tsaba.
Idan kai ma kana son karin furotin na tsire-tsire kuma kana son gwada abinci mai gina jiki, muna gayyatar ka da gayyata zuwa tashar dafa abinci ta YouTube, inda muke dafa sabo, tushen tsire-tsire, don haka ainihin girke-girke a gare ku kusan kowace rana. . An gwada duk girke-girke sau da yawa, an ba da tabbacin yin nasara, kuma dandana dadi! Tabbas, zaku iya samun duk girke-girke akan gidan yanar gizon mu a sashin girke-girkenmu.
