John Myers
Contents
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Sinadaran
- 8 Kifin teku mai kafa takwas
- 50 g Scallops
- 10 tbsp man zaitun
- 2 Rosemary furanni
- 3 sprigs na thyme
- 4 Gangar tafarnuwa
- 7 Fresh barkono
- 2 Shalolin
- 2 tbsp Farin balsamic vinegar
- 1 tsunkule Salt
- 1 tsunkule Barkono
- 1 tsunkule Chili foda
- 800 g Soyayyen nama
- 1 tsp Gida
- 500 g taliya orecchiette
- 50 g Pine kwayoyi
- 50 g Zaitun kore sabo ne
- 50 g Baƙin zaitun
- 50 g Busassun tumatir
- 20 Takarda Basil
- 80 g Parmesan
Umurnai
- Tsaftace squids da scallops kuma shirya su a shirye don dafa. A soya a cikin kasko tare da cokali uku na man zaitun mai zafi na kusan rabin minti a kowane bangare. Sai ki zuba ruwan rosemary da thyme da matsi da tafarnuwa guda biyu. Sai ki fitar da komai daga cikin kaskon ki ajiye a gefe. Quarter da cibiya da barkono da kuma danna su ta cikin juicer don kimanin. Ana samar da 700 ml na ruwan 'ya'yan itace.
- Kwasfa shallots, a yanka a cikin kyawawan cubes, finely yanka biyu na tafarnuwa cloves. A cikin kwanon rufi guda, sauté shallots da tafarnuwa daga squid a cikin cokali biyu na man zaitun mai zafi da kuma raguwa tare da ruwan 'ya'yan itace paprika. Bari ruwan ya rage zuwa kusan rabin.
- Sai azuba ganyen Rosemary guda daya da reshe na thyme, sai ki dandana da farin balsamic vinegar, gishiri, barkono da chili daga injin nika sai ki barshi ya dan yi takuwa.
- Ki doke naman naman da bakin ciki sosai da guduma ki soya shi da gari. Sa'an nan kuma yayyafa da thyme 2 sprigs da rosemary a kan zafi kadan na minti 10.
- Bayan haka, kawo babban tukunyar ruwa mai gishiri zuwa tafasa, dafa orecchiette a ciki bisa ga umarnin da ke cikin kunshin, sannan a zubar da shi. Zuba ruwan paprika ta sieve a gauraya a cikin cokali uku na man zaitun tare da sihirin sihiri.
- Gasa goro a cikin kasko ba tare da mai ba. Quarter zaitun baki da kore a yanka busasshen tumatir. Kusan a debo ganyen Basil. Cire ganye daga wani sprig na thyme. Sa'an nan kuma ƙara Parmesan.
- Azuba orecchiette a cikin babban kwanon rufi a cikin babban cokali na man zaitun kuma a jefa tare da kwayoyi na Pine, zaituni, tumatir sundried, Basil da thyme ganye da Parmesan.
- Yayyafa dandana tare da tablespoon na man zaitun da gishiri. Sai ki zuba kumfa mai gauraya ki zuba a tafasa a taqaice a zuba soyayyiyar squid da scallops da naman.
Gina Jiki
Aiki: 100gCalories: 290kcalCarbohydrates: 18.1gProtein: 13.4gFat: 18.3g
