John Myers
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Sinadaran
Ga gasasshen naman sa:
- 800 g Soyayyen nama
- 50 g Man shanu da aka bayyana
- 4 yanki sprigs na thyme
- 2 yanki Gangar tafarnuwa
- 70 g mustard
- Salt da barkono
Don chicory
- 3 yanki chicory
- 0,5 bunch Leaf faski
- Salt da barkono
- sugar
- Oil
Don miya ceri mustard:
- 150 g ceri jam
- 30 g Dijon mustard
- Grated lemun tsami zest
- Salt
Umurnai
gasashen naman sa
- Azuba gasasshen naman sa a cikin kasko tare da fayyace man shanu a kowane bangare a matsanancin zafi. Sai ki zuba thyme da tafarnuwa ki zuba gishiri da barkono ki dora komai tare a kan takardar gasa.
- Rufe naman a hankali tare da mustard kuma dafa a cikin tanda a digiri 80 na akalla 2 hours. Babu buƙatar kulawa akai-akai kuma ana iya ƙara lokacin dafa abinci sosai ba tare da asarar inganci ba. Tare da wannan hanyar dafa abinci, gasasshen naman sa yana da man shanu, ruwan hoda ko'ina, yana da daɗi sosai kuma baya buƙatar miya.
chicory
- Rabin chicory, cire ciyawar kuma sassauta ganye. Soya a taƙaice da ƙarfi a cikin kasko mai zafi sosai tare da mai. Yayyafa sosai da gishiri, barkono da sukari. Chicory yana jure wa yawan sukari da barkono, wanda ke jaddada ɗanɗano mai ɗaci. Ku bauta wa chicory nan da nan.
Cherry mustard sauce:
- Yi dumi jam ceri tare da Djion mustard. Yawan mustard zai iya bambanta dangane da dandano. Ƙara zest na lemun tsami da kakar tare da gishiri kadan. Don canza miya a cikin daidaito, ƙara shi da ruwa ko ruwan 'ya'yan lemun tsami.
Gina Jiki
Aiki: 100gCalories: 206kcalCarbohydrates: 10gProtein: 16gFat: 11.4g
