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Sinadaran
gasashen naman sa
- 1,5 kg Naman sa (gasashen naman sa)
- 1 tsunkule Salt
- 1 tsunkule Pepper daga grinder
- 4 tbsp Mustard m
Barkono miya
- 400 ml Wahala
- 100 ml cream
- 3 tbsp Green barkono pickled a vinegar
- 2 tbsp Cognac
- 1 Shalo
- 30 g Butter
Dankali mai yaji
- 750 g dankalin turawa
- 5 tbsp man zaitun
- 4 Gangar tafarnuwa
- 3 Spring albasa sabo ne
- 0,5 Chilli barkono sabo ne
- 1 tsp cumin
- 10 g Leaf faski
- 1 tbsp Lemon ruwan 'ya'yan itace
Ganyen wake
- 300 g Ganyen wake
- 150 g naman alade
- 1 tsunkule Gishiri mai yaji
- 2 tbsp Ganyen man shanu
Umurnai
gasashen naman sa
- Preheat tanda zuwa digiri 85. Pepper da gishiri ga naman naman sa da kuma shafa a cikin mustard kuma a soya ta kowane bangare a cikin kwanon rufi mai sauƙi har sai an rufe pores. Bayan an gama, sai a sanya gasasshen naman a cikin tanda akan gasa (tsakiyar dogo). Zamar da kwanon ɗigo a ƙasa. Saka ma'aunin zafi da sanyio a cikin gasasshen naman sa kuma bar shi ya dahu na tsawon awanni 5. Matsakaicin zafin jiki yakamata ya kasance tsakanin digiri 55 zuwa 58 a ƙarshen lokacin dafa abinci.
miya
- Ga barkono miya, zafi man shanu a cikin wani saucepan da kuma soya finely yankakken shallot a cikinta har sai da translucent. Ƙara koren barkono, gumi a takaice, ƙara cognac da flambé na minti daya. Deglaze tare da kayan naman, ƙara kirim, kakar tare da gishiri da barkono kamar yadda ake buƙata kuma simmer na akalla minti 20. Sai a yi kauri da man fulawa kadan kafin yin hidima.
Dankali mai yaji
- Kwasfa da wanke dankalin, a bushe da takardan kicin sannan a yanka a cikin kimanin. 1 cm cubes. Gasa man zaitun a cikin kwanon rufi. Saka cubes dankalin turawa a cikin kwanon rufi kuma a soya na kimanin minti 15 akan matsakaiciyar zafi, yana motsawa sau da yawa. Ki yayyanka tafarnuwar tafarnuwa, albasar bazara, da chilli kanana a zuba a cikin dankalin. Ƙara cumin da gishiri dankali. A soya karin minti 5 zuwa 10 har sai an dahu dankali. A halin yanzu, a yanka faski kuma a haɗa shi da dankali, kakar tare da ruwan 'ya'yan itace lemun tsami, ƙara gishiri kadan idan ya cancanta.
Ganyen wake
- Sanya wake a cikin ruwan gishiri na tsawon minti 5 kuma a sanyaya cikin ruwan kankara. Kunsa naman alade a cikin rabo. Azuba man ganyen a cikin kaskon sai a dafa wake a cikinsa kamar minti 7 sannan a yayyafa shi da gishirin ganye kafin ayi hidima.
Gina Jiki
Aiki: 100gCalories: 162kcalCarbohydrates: 5gProtein: 10.9gFat: 10.7g