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Gasasshen Nama Tare da Kayan lambu (Tanja Tischewitsch)

5 daga 5 kuri'u
Yawan Lokaci 1 hour 25 mintuna
Course Dinner
abinci Turai
Ayyuka 4 mutane
Calories 157 kcal

Sinadaran
 

  • 1 kg Soyayyen nama
  • 2 fakiti Kenya wake
  • 2 fakiti Baƙin dusar ƙanƙara
  • 2 Kwamfuta. Pear
  • 50 g Cranberries
  • 5 tsp Mango chutney
  • 1 Kwamfuta. Leek
  • 1 tsunkule kirfa
  • 1 tsunkule Salt da barkono

Umurnai
 

  • Ɗauki kilogiram 1 na gasasshen naman sa daga cikin firiji sa'a daya kafin shiri. Preheat tanda zuwa digiri 180. Sai a soya naman a kusa da shi da mai kadan a cikin kaskon gasasshen, sannan a zuba gishiri da barkono. Cook a kan shiryayye na tsakiya a cikin tanda na kimanin minti 25-30. Bari mu huta na ƴan mintuna kafin yanke. Gasasshen naman yana shirye lokacin da har yanzu ruwan hoda ne a ciki.
  • 2 Tsaftace fakitin wake na Kenya (kimanin 500 g) kuma sanya a cikin ruwan zãfi na minti 3. Yi haka tare da peas dusar ƙanƙara, amma bar su a cikin ruwan zãfi na minti 2 kawai. Zubawa.
  • Sanya pear kuma a yanka a cikin yanka. Saka hannun cranberries a cikin kwanon rufi. Hakanan tsaftace leken kuma a yanka a kananan guda. Ƙara wake da kwasfa da kuma dafa komai tare da mango chutney a cikin kwanon rufi na kimanin minti 5. Yayyafa tare da tsunkule na kirfa da gishiri da barkono.

Gina Jiki

Aiki: 100gCalories: 157kcalCarbohydrates: 2.3gProtein: 18.9gFat: 8g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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