Contents
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Sinadaran
- 1 kg Soyayyen nama
- 2 fakiti Kenya wake
- 2 fakiti Baƙin dusar ƙanƙara
- 2 Kwamfuta. Pear
- 50 g Cranberries
- 5 tsp Mango chutney
- 1 Kwamfuta. Leek
- 1 tsunkule kirfa
- 1 tsunkule Salt da barkono
Umurnai
- Ɗauki kilogiram 1 na gasasshen naman sa daga cikin firiji sa'a daya kafin shiri. Preheat tanda zuwa digiri 180. Sai a soya naman a kusa da shi da mai kadan a cikin kaskon gasasshen, sannan a zuba gishiri da barkono. Cook a kan shiryayye na tsakiya a cikin tanda na kimanin minti 25-30. Bari mu huta na ƴan mintuna kafin yanke. Gasasshen naman yana shirye lokacin da har yanzu ruwan hoda ne a ciki.
- 2 Tsaftace fakitin wake na Kenya (kimanin 500 g) kuma sanya a cikin ruwan zãfi na minti 3. Yi haka tare da peas dusar ƙanƙara, amma bar su a cikin ruwan zãfi na minti 2 kawai. Zubawa.
- Sanya pear kuma a yanka a cikin yanka. Saka hannun cranberries a cikin kwanon rufi. Hakanan tsaftace leken kuma a yanka a kananan guda. Ƙara wake da kwasfa da kuma dafa komai tare da mango chutney a cikin kwanon rufi na kimanin minti 5. Yayyafa tare da tsunkule na kirfa da gishiri da barkono.
Gina Jiki
Aiki: 100gCalories: 157kcalCarbohydrates: 2.3gProtein: 18.9gFat: 8g