Roket Yana Da Lafiya - Duk Bayani

Arugula yana da lafiya sosai

Arugula abinci ne mai daɗi, yana da kyau tare da yawancin jita-jita masu daɗi, kuma yana da lafiya.

• Roka ya ƙunshi man mastad, waɗanda ke cikin sinadarai na biyu na shuka. An san man mustard don maganin rigakafi da maganin cutar. An kuma ce yana taimakawa a kan fungi.
• Abubuwan shuka na biyu ba su da mahimmanci ga kwayoyin halitta. Duk da haka, suna taimakawa tare da matakai daban-daban na rayuwa a cikin jiki. An ce suna inganta lafiya da ƙarfafa tsarin rigakafi.
• Ma'adanai irin su calcium da potassium suna kare ƙasusuwa, hakora, tsokoki, da ƙwayoyin jijiya.
• Beta-carotene da ke cikin roka ana juyar da shi zuwa bitamin A ta jikin ku. Daga cikin wasu abubuwa, bitamin yana da tasiri mai kyau akan fatar jikin ku, ganin ku, da kuma mucous membranes.
• Vitamin C a cikin arugula yana kare jikin ku daga radicals kyauta kuma ana daukar shi azaman antioxidant. Wannan shine yadda tsire-tsire na letas ke ƙarfafa tsarin rigakafi.

Rocket - duk bayanai

Akwai 'yan abubuwa da ya kamata a yi la'akari yayin shirya roka da kuma kiyaye shi sabo:

• Cire mai tushe daga ganyen latas kafin cin abinci. Wannan na iya ƙunsar musamman babban adadin nitrate.
• Ana iya samun nitrate a cikin salads na ganye da yawa, kuma a cikin babban taro a cikin arugula.
• Idan ka sha nitrate da yawa ta hanyar abinci, wannan zai iya cutar da lafiyarka. Wannan gaskiya ne musamman ga jarirai da yara ƙanana.
• Gaba ɗaya, yanke mai tushe na shuka kafin cin abinci. Wannan shine yadda kuke cire sashin da yawancin nitrate ke taruwa.
• Sha salatin roka a cikin 'yan kwanaki. Ana iya adana shi a cikin firiji har zuwa kwanaki uku. A halin yanzu, kunsa shi a cikin takarda mai laushi.