Rump Steak a cikin ɓawon burodi tare da alayyafo

Preheat tanda zuwa digiri 100. Sanya naman alade guda 4 kuma a rufe da rabin ganye. Na dauki marjoram, Rosemary, oregano da tafarnuwa daji. Sanya steaks tare da barkono a ɓangarorin biyu kuma sama tare da sauran ganye da kuma shafa sauran naman alade. Ki hada gishiri da kwai ki kwaba nama da shi. Cook a cikin tanda na minti 25 mai kyau sannan a cire gishiri, ganye da murfin naman alade. Bar shi a kan gasasshen ƙamshi a bangarorin biyu a cikin kwanon rufi na minti 1-2.

Matse alayyahu. Bari man shanu ya yi kumfa da kakar tare da tafarnuwa, gishiri, barkono da nutmeg. Juya alayyahu a cikin cakuda.

Tukwici 3: Auna ainihin zafin nama ta amfani da ma'aunin zafin jiki mai dacewa. Idan ba ka son yin aiki da tafarnuwa-nauyi, za ka iya amfani da tafarnuwa na kasar Sin. Kwata wannan kuma cire bayan shiri.