John Myers
Contents
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Sinadaran
- 4 Tushen steaks da 200 g
- Gishirin teku daga niƙa
- Black barkono daga niƙa
- 2 tsp Man zaitun mai sanyi
- 3 tbsp Pine kwayoyi
- 8 Kwamfuta. Abubuwan busasshen apricots
- 3 tbsp Gorgonzola Cremoso
- 1 tbsp Gurasar burodi
- 1 tbsp Butter
- 200 ml Farar tashar jiragen ruwa
- 100 ml Bushewar tsutsa
- 100 ml cream
Umurnai
- Preheat tanda zuwa 80 ° C. A wanke nama kuma a bushe. Gishiri da barkono da kuma soya a cikin mai zafi a bangarorin biyu. Sa'an nan kuma ci gaba da dafa a cikin tanda na kimanin minti 20.
- Yanke apricots da kyau. Har ila yau, a yanka pine kwayoyi idan ya cancanta. Mix biyu tare da gorgonzola, man shanu da breadcrumbs. Yada a matsayin ɓawon burodi a kan dafaffen nama da gasa a cikin tanda tare da aikin gasa (a madadin 250 ° C saman / kasa zafi a saman shiryayye).
- Sanya naman a kan farantin nama kuma sanya shi dumi a cikin tanda. A kiyaye kada duhu ya yi yawa - duba hoto: - (A tafasa gasasshen saitin tare da ruwan inabi na tashar jiragen ruwa da wormwood. Ki zuba kirim da gishiri da barkono. Rage miya har sai ya yi tsami.
- Shirya steaks tare da miya a kan faranti da aka rigaya. Yana da kyau tare da croquettes ko dafaffen dankali da salatin crunchy. Don kayan zaki akwai mafarkin strawberry (mafarkin strawberry >>)
Gina Jiki
Aiki: 100gCalories: 297kcalCarbohydrates: 11.3gProtein: 4.3gFat: 20.4g
