John Myers
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Sinadaran
Tushen steaks:
- 2 Rump steaks, an rataye shi sosai
- Oil
- Gishirin barkono
Pilaf na naman kaza:
- 200 g Shinkafa/ shinkafa daji
- 400 ml Kayan lambu broth
- 2 tbsp Ruwan man shanu
- 0,5 Albasa yankakken
- 350 g Namomin kaza sabo ne
- 1 tbsp Fresh santsi faski
- Gishiri, barkono, ruwan lemun tsami
Man shanu:
- 50 g Butter
- 2 Tafarnuwa cloves grated da gishiri
- 1 tbsp Estragron
- 1 tsp Spice Cafe de Paris
- 1 tsunkule Hot paprika foda
Umurnai
Bayani kan matakan dafa abinci na nama (tushen: Wikipedia):
- Matakan dafa abinci don nama: Bleu - rare - mai jini sosai: zazzabi na ciki 45 °. Sauté naman da ƙarfi, ruwan naman da ke tserewa yana da launin ja mai launin ja Saignant - matsakaici mai wuya - mai jini: zazzabi na ciki 55 °. Naman har yanzu yana bayyana danye, ruwan 'ya'yan itace na naman da ke fitowa yana da ja A aya - matsakaici-ruwan hoda: zafin jiki na ciki 65 °. Naman ruwan hoda ne, ruwan naman da ke fitowa shine ruwan hoda mai haske Bien cuit - da kyau- ta hanyar: zafin jiki na ciki 80 °. Ruwan naman da ke fitowa a bayyane yake.
- Dole ne a rataye naman naman da kyau, launi ya kamata ya zama ja mai duhu, nama ya bushe
- Gasa mai a cikin kwanon rufi, soya nama na tsawon minti 2 - 3 a kowane gefe. Gishiri da barkono. Sanya a cikin tanda a 80 ° don hutawa.
Lokacin hutu (gwajin kansa):
- Blue - rare - mai jini sosai: babu lokacin hutawa Saignant - matsakaici mai wuya - mai jini: 10 min. Lokacin hutawa a 80 ° A batu - matsakaici- ruwan hoda: 15 min. Lokacin hutu a 80 ° Bien cuit - da kyau - ta hanyar: 30 min. . Lokacin hutawa a 80 °
Pilaf na naman kaza:
- Ku kawo 1 tbsp man shanu mai ruwan kasa da 400 ml kayan lambu kayan lambu zuwa tafasa.
- Ƙara shinkafa tare da gishiri kadan zuwa broth. Rufe tukunyar kuma bari ta yi zafi a kan ɗan ƙaramin wuta kusan. 20-25 minti
- A halin yanzu, tsaftace namomin kaza kuma yanke su cikin yanka.
- Azuba cubes albasa a cikin kwanon rufi, ƙara namomin kaza, kakar tare da gishiri, barkono da ruwan 'ya'yan lemun tsami kadan. Ƙara faski.
- Bayan minti 20/25, cire shinkafa daga murhu. Cire murfin daga tukunyar, rufe da tawul ɗin kicin, mayar da murfin kuma bar shi ya tsaya kamar minti 10.
- 1 Tbsp man shanu mai launin ruwan kasa a motsa a cikin shinkafa, motsawa a cikin namomin kaza da kuma bauta.
Man shanu:
- Butter, 2 cloves na tafarnuwa grated da gishiri, Mix tarragon, paprika, da Cafe de Paris yaji kuma bari m.
Aiki:
- Sanya shinkafa a tsakiyar farantin. Ƙara naman nama, idan ya cancanta, goga da man shanu na ganye. A ci abinci lafiya!
Gina Jiki
Aiki: 100gCalories: 105kcalCarbohydrates: 0.9gProtein: 2gFat: 10.5g
