John Myers
Contents
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Sinadaran
- 300 g Sirdi na rago ko kuma ake kira kifi kifi
- 1 Karas
- 1 Red barkono
- 1 Kohlrabi karami
- 10 yanka Juniper ciki ko naman alade Gelderland
- 1 Ganyen tafarnuwa
- 4 Sabbin yankan ginger
- 3 tbsp Man kayan lambu
- 200 g Taliya; Rigatoni ko makamancin haka
- 50 ml Cream, ko rama 15%
- 3 tsp Curry foda, barkono gishiri.
Umurnai
- A wanke rago, bushe tare da crepe, barkono. Ko a yanka diagonally zuwa yanka.
- Tsaftace kayan lambu, a yanka a cikin guda masu girman cizo, idan kuna son shi, zaku iya amfani da slicer kayan lambu na duniya. A yanka Knofi da ginger da kyau. Yanke yanka 10 daga naman alade da dice. Idan akwai fararen kashi a cikinsa, cire su. Soya naman alade a cikin cokali 1 na man fetur.
- Dafa taliya a lokaci guda. Sai a fara soya karas a cikin naman alade, ƙara ruwa kadan kamar minti 2. Sa'an nan kuma soya barkono mai kararrawa na kimanin minti 2, sannan a bi da kohlrabi guda ko tube. A duba ko paprika ya yi, sannan a zuba a cikin kirim da curry.
- A cikin wani kwanon rufi daban, toya yankan rago tare da cokali 2 na mai akan matsakaicin zafi. Mix da magudanar noodles tare da kayan lambu, kakar don dandana kuma, idan kana da, za ka iya taba taba da turmeric, coriander, ginger foda da ɗan barkono barkono. Tari a faranti da kuma ƙara nama.
- Tip 5: Na shirya foda na musamman tare da kayan kamshin da ke sama, don haka ina buƙatar maki wuka kawai don kakarsa shi.
Gina Jiki
Aiki: 100gCalories: 663kcalFat: 75g
