Contents
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Sinadaran
ga chickpeas:
- 1 Can albasa, 425 ml
- 1 tbsp Man sunflower
- 1 tsp Gwanin ƙasa
- 0,5 tsp Chili foda
- 0,5 tsp Foda mai zaki
- Salt
Vinaigrette:
- 1 Kwamfuta. Ganyen tafarnuwa, yankakken yankakken
- 3 Kwamfuta. Lemun tsami, ruwan 'ya'yan itace daga gare su
- 1,5 tbsp Amai
- 1 tsp turmeric
- 1 cm Ginger, finely grated
- 2 tsp Curry foda
- 1 tsp Salt
- 6 tbsp man zaitun
- Barkono
Bugu da kari:
- 1 bunch faski
- 6 Mai tushe Mint
- 1 Kwamfuta. Ƙananan farin kabeji
- 3 Kwamfuta. peaches
- 1 Kwamfuta. Paprika
- 175 g Feta
Umurnai
- Kurkura kajin a cikin colander da ruwa kuma a zubar da kyau. Mix tare da abubuwan da ke sama a kan tiren yin burodi da aka yi da takarda. Gasa a cikin tanda preheated a tsakiyar tara a 175 digiri saman / kasa zafi na kimanin minti 30 har sai da crispy. Sai ki huce kadan.
- Mix dukkan sinadaran don vinaigrette. Ya kamata ya zama kamar cokali 6 ko 7 na ruwan lemun tsami.
- Cire ganyen ganyen daga cikin mai tushe a sara. Rabin farin kabeji kuma a yanka finely. Yanke paprika da peach da kyau. Mix da farin kabeji da barkono kararrawa, peach da ganye. Dama a cikin vinaigrette. Da kyar ta murza feta. Ki yayyafa kajin da feta da garin curry kadan sannan a watsa kan salatin.
Gina Jiki
Aiki: 100gCalories: 511kcalCarbohydrates: 9.5gProtein: 7gFat: 50g
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