John Myers
Contents
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Sinadaran
- 5 Fresh bishiyar asparagus
- 1 tsunkule Salt
- 1 tsunkule Barkono
- 1 Man shanu, karami
- 1 Mangoro da aka yanka da sabo
- 30 ml Farin balsamic vinegar
- 1 tsunkule Salt
- 1 tsunkule Barkono
- 1 tsp sugar
Umurnai
- Kwasfa bishiyar bishiyar asparagus, cire ƙarshen katako kuma a yanka zuwa guntu kusan. 2 cm tsayi. Barkono da gishiri a ruwa, sai a zuba man shanu kadan, a zuba bishiyar asparagus, a kawo a tafasa, a rufe a kashe murhun. Bishiyar asparagus zai yi laushi a cikin 'yan mintoci kaɗan.
- Kwasfa mango kuma a yanka a kananan cubes.
- Mix balsamic vinegar da barkono, gishiri da sukari kuma kawo zuwa tafasa. Rage har sai ya zama danko.
- Yanzu shirya sassan bishiyar asparagus da aka sanyaya a kan farantin karfe, sanya cubes na mango a saman kuma ya zubar tare da rage balsamic vinegar.
Gina Jiki
Aiki: 100gCalories: 75kcalCarbohydrates: 15.4gProtein: 1.2gFat: 0.3g
