John Myers
Contents
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Sinadaran
- 1 babban Salmon fillet
- 1 babban Karas
- 1 Zucchini
- 4 tbsp Tumatir miya daga sabo ne tumatir
- 1 bunch Ruwan albasa ko albasar bazara
- 1 babban Ganyen tafarnuwa
- 1 Lemun tsami sabo
- 8 Cherry tumatir ko cocktail tumatir
- 1 bunch sabo oregano
- 1 bunch Rosemary sabo
- Man zaitun tare da Basil
- Ganyen man shanu
- Man tafarnuwa
- Gishirin barkono
- White giya
Umurnai
- Shirya maraice kafin kuma sanya a cikin firiji na dare. A wanke fillet ɗin salmon kuma a bushe. A yanka karas da zucchini a hankali, a yanka albasar bazara zuwa kananan zobba. Quarter da tafarnuwa albasa.
- A yayyage babban foil na aluminium sannan a daka shi da man zaitun a kai sannan a yada shi kadan da goga. Rufe foil tare da rabin yankan karas, rabin yankan zucchini da rabin zoben albasa. A sa cokali daya na man ganye da man tafarnuwa cokali daya a tsakiyar kwandon. Sanya fillet ɗin salmon a saman (fata ƙasa). Gishiri da barkono fillet ɗin da kyau (zaka iya huda fillet ɗin da sauƙi tare da cokali mai yatsa don kayan yaji sun fi dacewa). Yanzu goge saman fillet ɗin salmon tare da miya na tumatir, sannan a rarraba sauran yankakken karas, yankan zucchini da zoben albasa a ko'ina akan fillet na salmon. Rabin tumatir ceri kuma rarraba su daidai akan salmon. Rufe karimci tare da oregano da Rosemary. Sanya cokali 1 na man tafarnuwa da cokali 1 na man ganye a saman fillet ɗin. Yada lemun tsami guda 3 (tare da kwasfa) a kan salmon, yayyafa da ruwan inabi mai ruwan inabi da dash na man zaitun.
- Rana mai zuwa: damfara foil na aluminium cikin fakiti don kada wani ruwa zai iya tserewa daga ƙasa. Sanya fakitin a cikin tanda da aka riga aka gama zafi kusan. 200 ° C saman da kasa zafi kuma dafa don kimanin minti 30-35.
Gina Jiki
Aiki: 100gCalories: 73kcalCarbohydrates: 7.2gProtein: 1.5gFat: 4.1g
