John Myers
Contents
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Sinadaran
- 250 g 1 kunshin daskararre salmon fillet / 2 servings na 125 g
- 1 tbsp Man sunflower
- 2 manyan tsunkule M gishiri gishiri daga cikin niƙa
- 300 g Fakitin kayan lambu mai daskararre 1
- 5 tbsp Water
- 4 tbsp Faski da aka tsince
- 300 g Dankali (triplets) / guda 8
- 1 tsp Salt
- 1 tsp Turmeric ƙasa
- 1 tsp Dukan tsaba caraway
- 2 Diski Lemun tsami
- 2 yanki Basil tukwici
Umurnai
- Bari kifi kifi narke a takaice, toya a cikin kwanon rufi tare da man sunflower (1 tbsp) a garesu na tsawon minti 3 - 4 tare da murfi da kakar tare da gishiri mai zurfi daga niƙa (2 manyan pinches). Hadari. Kada ku soya tsayi da yawa, in ba haka ba salmon zai bushe sosai! Sanya kayan lambu mai daskararre a cikin wani saucepan tare da ruwa (5 tbsp), kawo zuwa tafasa da kuma simmer a matsakaici zazzabi na kimanin 6 - 8 minti. Dama kowane lokaci da lokaci. A ƙarshe sai a zuga faski da aka tsinke. A wanke a wanke sau uku (kanana, dankalin kakin zuma) a cikin ruwan gishiri (gishiri 1) a nika tare da kurwi (cikakken cokali 1) da gyadar caraway baki daya (cakali 1) sai a dafa kamar minti 20 sai a sauke ta sieve kicin da aka zuba da lemun tsami. da kuma ado da basil tip, bauta.
