John Myers
Contents
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Sinadaran
- 400 g Fennel sabo ne
- 100 g Inabi ja sabo ne
- 2 kananan Sabbin albasa
- 2 tbsp Butter
- 2 tbsp Gida
- 100 ml White giya
- 300 ml Kayan lambu broth
- 2 tsp Barkono mai ruwan hoda
- 50 g Kirim mai tsami 10% mai
- Salt da barkono
- 300 g tagliatelle
- 4 Diski Salmon fillet
- 3 tbsp Oil
Umurnai
- Yanke Fennel a cikin yanka mai kauri 1 cm. Rabin inabi. Kwasfa da shallots kuma a yanka a cikin zobba. A soya yankan fennel a cikin man shanu cokali 1 a kowane bangare, a sa albasa a soya a takaice. Yayyafa da gari da kuma deglaze da ruwan inabi da stock. Sai ki kawo ruwan hoda ki zuba ruwan hoda ki barshi yayi kamar minti 10. Bayan kimanin minti 8, ƙara kirim da inabi, kakar.
- Dafa taliya har sai al dente bisa ga umarnin akan fakitin. Yayyafa salmon, toya a cikin cokali 3 na mai a cikin kwanon rufi na minti 1-2 a kowane gefe. Bayan kamar minti 1. Ƙara 1 tablespoon na man shanu. Cook a cikin tanda a 150 ° C (convection: 125 ° C) na kimanin minti 8.
- Cire taliya, yi hidima tare da salmon da miya.
Gina Jiki
Aiki: 100gCalories: 182kcalCarbohydrates: 19.6gProtein: 3.9gFat: 9.2g
