John Myers
Contents
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Sinadaran
- 2 Red barkono
- 1 Albasa
- 1 Ganyen tafarnuwa
- 3 tbsp Man zaitun mai sanyi
- 1 Jan barkono barkono
- 1 kofin Water
- 1 kofin yankakken alluran Rosemary
- 1 kofin Soyayyen oregano
- 1 kofin Ya bushe thyme
- Lemon maida hankali
- 1 tsunkule sugar
- Salt da barkono
Umurnai
- Yi amfani da tanda zuwa 250 ° C.
- A wanke barkono, a yanka a rabi, cire tsaba da farar fata sannan a sanya gefen fata sama a kan takardar yin burodi kuma zamewa a saman dogo a cikin tanda. Idan fata ta yi baƙar fata kuma wani abu ya zama baki, cire tiren daga cikin tanda, rufe da rigar rigar ko takarda a dafa abinci kuma bari barkono ya yi sanyi. Kwasfa daga fata kuma a yanka barkono zuwa guntu.
- Kwasfa albasa da tafarnuwa kuma a yanka a cikin cubes. Rabin barkono barkono mai tsayi, cire tsaba da farar fata kuma sara.
- A bar man ya yi zafi a cikin kasko sai a soya albasa da tafarnuwa. Dama a cikin barkono, chilli da ganye da kuma stew a takaice. Ki zuba ruwa da sugar da lemun tsami guda 10 ki zuba gishiri da barkono ki bar komai ya yi zafi kamar minti 15. Yiwuwar ƙara ɗan ƙarin ruwa.
- Puree komai, kakar sake da lemun tsami, gishiri da barkono, kawo zuwa tafasa da kuma zuba a cikin kwalba haifuwa.
- Adadin sinadaran ya isa ga gilashin 370 ml
Gina Jiki
Aiki: 100gCalories: 333kcalCarbohydrates: 2.5gFat: 36.6g
