John Myers
Contents
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Sinadaran
- 100 g Kyafaffen naman alade
- 400 g Turkiyya hanta
- 1 Albasa
- 8 Kwayar goro rabi
- 3 Ƙananan tumatir inabi
- 2 tbsp man zaitun
- 0,5 tsp Gishiri na Carpathian
- 3 tbsp Marjoram yaji
- 1 tsp Paprika mai dadi
- 1 tsp Ya bushe thyme
- 1 tbsp Jajayen barkono
- 8 Kwayar goro rabi
- 1 tbsp Yankakken faski
Umurnai
- Yanke naman alade da aka kyafaffen kuma bar shi a fassara cikin mai kadan. Fitar da kwanon rufi.
- A kwasfa albasar a yanka albasa, sai a daka rabin kwaya guda takwas na farko sannan a yanka hantar turkey gunduwa-gunduwa. Soya duk wannan a cikin kitsen da aka zubar daga naman alade. Ba yaji sosai ba. Hanta ya kamata ta kasance ta, amma ba launin ruwan kasa ba. Bari cakuda ya huce.
- Cire tushe daga tumatir kuma a yanka a cikin kwata.
- Saka tumatir, hanta mai sanyaya, albasa da cakuda goro, naman alade da aka yi da kayan yaji a cikin babban akwati da kuma puree tare da blender.
- Daga karshe sai a daka sauran rabin goro guda takwas da faski a juye a cikin hadin.
- Idan ya cancanta, ƙara gishiri da barkono dandana.
- Cika cikin gilashin da sanyi kuma ku ci da sauri
- Sai na tafasa gilashin na tsawon sa'o'i biyu a digiri 85 don ya daɗe.
Gina Jiki
Aiki: 100gCalories: 220kcalCarbohydrates: 9.8gProtein: 15.4gFat: 13.3g
