John Myers
Contents
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Sinadaran
Sauce:
- 1 Kwamfuta. Salatin ganyen itacen oak
- 4 tbsp Butter
- 2 Kwamfuta. Shalolin
- 200 ml Kayan kifi
- 125 g Biyu cream
- 4 tbsp Man shanu da aka bayyana
- 1 Kofin Cremant
- 1 Kwamfuta. Lemun tsami ruwan 'ya'yan itace
- 20 g Ganye
- 1 tsunkule Salt da barkono
Gambas al ajillo e chili:
- 500 g Sabbin manyan prawns
- 5 Kwamfuta. Gangar tafarnuwa
- 2,5 Kwamfuta. Chilli barkono
- 2 tbsp man zaitun
- 20 g Bayar
- 1 shot Lemon ruwan 'ya'yan itace
- 1 tsunkule M gishirin teku
Umurnai
Sauce:
- A narke man shanu cokali 2 a cikin kaskon sai a tururi shallots a cikinsa. Ki zuba ruwan kifin ki rage zuwa rabi sama da matsakaicin wuta sannan ki zuba creme ninki biyu a kawo a tafasa. Juya murhun ƙarami kuma a dafa na tsawon mintuna 15. A ƙarshe, sanya komai ta hanyar sieve mai kyau a cikin wani saucepan. Ki yayyafa kayan da gishiri da barkono ki ji dumi.
- Bayan an yayyafa ƙwanƙolin, sai a ƙara crémant a cikin kwanon rufin, a kwashe gasassun mussels daga kasan kwanon rufi da narkar da su a cikin crémant. Rage crémant zuwa kauri mai kauri sannan a motsa da whisk. Sai azuba man shanu cokali 2 sai azuba ruwan lemun tsami da yankakken chives.
Scallops:
- A bushe scallops, kakar tare da gishiri da barkono. A soya a cikin kwanon rufi kamar minti 3 a kowane gefe, sannan a ajiye shi a gefe. Kafin yin hidima, yana da kyau a sake tada shi ɗan zafi kaɗan.
Gambas al ajillo e chili:
- A yanka tafarnuwa da chilli da kyau. A wanke da sara faski da zafi man zaitun a cikin kwanon rufi. Soya prawns na tsawon mintuna 2-3 yayin juyawa. Kafin karshen, ƙara chilli da tafarnuwa. Kafin yin hidima, sai a zubar da faski, gishirin teku, ruwan 'ya'yan lemun tsami da barkono da tafarnuwa daga cikin kwanon rufi da kakar don dandana.
Gina Jiki
Aiki: 100gCalories: 240kcalCarbohydrates: 1.5gProtein: 7.9gFat: 22.1g
