in ,

Ganyen bishiyar asparagus da naman alade

5 daga 8 kuri'u
Course Dinner
abinci Turai
Ayyuka 2 mutane
Calories 125 kcal

Sinadaran
 

  • 100 g Naman alade cubes
  • 2 Spring albasa sabo ne
  • 1 bunch Bishiyar asparagus kore
  • 4 Girman kwai M
  • 4 Telly ceri barkono
  • 4 Gyada mai daskarewa
  • Yankakken chives

Umurnai
 

  • Tsaftace albasar bazara, a yanka a cikin zobba kuma a wanke. Yanke ƙananan na uku na bishiyar asparagus kuma yanke sauran a cikin yanka na bakin ciki, wanke.
  • Zafafa babban kasko a soya naman alade a cikinsa, sannan a zuba albasar bazara a soya kamar minti 3. Sa'an nan kuma ƙara bishiyar asparagus kuma a sake soya tsawon minti 3.
  • Ki doke kwai ki zuba daya bayan daya a bishiyar asparagus, sai ki jujjuya kadan sai ki hada da barkono da nutmeg! GISHIRI BA YAWAITA WAJIBI NE SABODA NAman alade!
  • Sa'an nan kuma soya na kimanin minti 10 a kan zafi kadan kuma a juya a hankali kowane lokaci! Yayyafa da chives da hidima! 🙂

Gina Jiki

Aiki: 100gCalories: 125kcalCarbohydrates: 0.4gProtein: 17gFat: 6.2g
Hoton Avatar

Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

Leave a Reply

Your email address ba za a buga. Da ake bukata filayen suna alama *

Rage wannan girke-girke




Ganyen Ganyen Kaza Mai Dadi Da Zafi

Bishiyar asparagus - cuku - omelette