John Myers
Contents
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Sinadaran
Sea bass fillet:
- 1 fakitin Sea bass fillet 400 g / daskararre / 4 fillets
- 1 Kofin Gida
- 0,5 Kofin Oil
- M gishiri gishiri daga cikin niƙa
- barkono mai launi daga niƙa
- Lemon ruwan 'ya'yan itace
Kohlrabi Cream Kayan lambu:
- 1 Kohlrabi 700 g / tsabtace 400 g
- 1 tsp Salt
- 1 tbsp Butter
- 0,5 kofuna Cream dafa abinci 100 g
- 1 Kofin Faski da aka tsince
- 2 manyan pinches na gishiri
- 2 manyan pinches na barkono
- 2 manyan pinches na sukari
- 1 babban tsunkule na nutmeg
Mashed curry dankali:
- 400 g dankali
- 1 tsp Salt
- 2 tbsp Cream dafa abinci
- 1 tbsp Butter
- 1 tsp Maɗaukakin curry foda
- 2 manyan pinches na gishiri
- 1 babban tsunkule na barkono
Yi aiki:
- 2 Rabin tumatir don ado
Umurnai
Kohlrabi Cream Kayan lambu:
- Kwasfa da kwata na kohlrabi, a yanka a cikin sanduna (a nan tare da mataimaki na kayan abinci na Genius), dafa a cikin ruwa mai gishiri (1 teaspoon) na kimanin minti 10, magudana ta hanyar sieve kitchen, saka a cikin wani zafi mai zafi tare da man shanu (1 tbsp.), dafa abinci. cream (100 g), Gishiri (2 manyan pinches), barkono (2 manyan pinches), sugar 2 manyan pinches da nutmeg (1 babban tsunkule), ninka a cikin faski da aka tsince a simmer na kimanin 5 minutes.
Mashed curry dankali:
- A kwaba dankalin a yanka a cikin ruwa mai gishiri ( teaspoon 1) na kimanin minti 20, sai a sauke ta sieve a dafa abinci, a mayar da shi a cikin zafi mai zafi, yayyafa da man shanu (1 tsp), cream dafa (2 tbsp), gishiri (2 babba). pinches) , Pepper (babban tsunkule 1) da kuma curry foda (1 teaspoon) tare da dankalin turawa masher.
Sea bass fillet:
- A bar fillet ɗin ruwan teku ya narke cikin lokaci, a wanke da ruwan sanyi, a bushe da kyau da takarda dafa abinci, ƙura da fulawa, girgiza fulawa mai yawa, toya a cikin kwanon rufi tare da mai (½ kofin) daga gefen fata na kimanin minti 5, juya. sannan a soya na tsawon wasu mintuna 2 . Yayyafa da karfi a gefen fata tare da gishiri da barkono da kuma ragewa a kan takardar dafa abinci. Zuba ruwan lemun tsami don yin hidima.
Yi aiki:
- Ku bauta wa fillet na teku tare da kohlrabi kirim kayan lambu da curry mashed dankali, da aka yi wa ado da tumatir halves. Farar ruwan inabi mai sanyi da ruwa na iya isa su tafi tare da shi.
Gina Jiki
Aiki: 100gCalories: 250kcalCarbohydrates: 23.3gProtein: 3.1gFat: 16g
