John Myers
Contents
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Sinadaran
Ga Cap Cay:
- 2 tbsp Lemon ruwan 'ya'yan itace
- 4 tbsp Man sunflower
- 1 matsakaici Eggplant, purple, sabo
- 1 matsakaici Dankali, kakin zuma
- 40 g Karas
- 10 Baƙin dusar ƙanƙara
- 1 barkono mai zafi, ja, tsayi, mai laushi
- Man sunflower
Don kashewa:
- 1 tsp Garin Tapioca
- 2 tbsp Rice Wine, (Arak Masak)
- 1 tbsp Tamarind syrup
- 30 g Water
- 1 tsp Oyster sauce, (Saus Tiram)
- 1 EL Kifi miya, haske mai launi
Don miya:
- 4 matsakaici Tumatir, ja, cikakke cikakke
- 4 kananan Albasa, ja
- 2 matsakaici Cloves na tafarnuwa, sabo
- 1 karami Chilli, kore, sabo ko daskararre
- 2 tbsp Man sunflower
- 100 g Ruwan tumatir
- 2 g Kaji broth, Kraft bouillon
- 5 g Manna shrimp, (terasi)
- Gishiri da barkono, baki, sabo ne daga niƙa don dandana
Don ado:
- Sesame tsaba, fari
- Fure-fure da ganye
Umurnai
- A kurkure sabbin fillet ɗin ruwan teku kuma a bushe su da takarda dafa abinci kamar kayan daskararrun da aka bushe. Rub da ruwan 'ya'yan lemun tsami kuma a shirya.
- A wanke aubergine, hular duka iyakar kuma a yanka a cikin yanka mai kauri 8 mm. Gishiri kuma bari tsaya a cikin tari na minti 20. Kurkura da kyau tare da ruwa mai gudu kuma bushe a kan sabon tawul na shayi, rufe da tawul na shayi na biyu. Bayan minti 15, toya a cikin man zaitun mai zafi har sai launin ruwan kasa a bangarorin biyu.
- Ana nan sai ki wanke dankalin, ki kwaba su, ki yanyanka su kashi uku da hudu sannan a daka su cikin ruwan gishiri. Rufe karas a gefen biyu, kwasfa, rabin tsayi kuma a yanka a cikin kusan. 3 mm kauri yanka. A wanke wake na sukari, yanke su a gefen biyu, cire zaren da ke bangarorin biyu. Rabin manyan kwas ɗin su a haye, bar ƙananan. A wanke sabo, barkono ja, cire kara, yanke tsayin tsayi, ninka bude, cibiya da rabi tsawon. Yanke rabi a diagonal zuwa guda kusan. 5 mm fadi.
- Don miya, a wanke tumatir, cire mai tushe, kwasfa su, kwata su yi tsayi, cire tushe mai launin kore-fararen fata, cire ramukan a yanka kwata-kwata kuma a ketare kashi uku. Rufe albasa da tafarnuwa a gefen biyu, a kwasfa a yanka a kananan guda.
- Zafafa man sunflower a kasko, sai a zuba tumatur, albasa, tafarnuwa, flakes na chili da ganyen a gauraya a soya na tsawon mintuna 3. Deglaze tare da ruwan tumatir da motsawa a cikin manna shrimp. Sai ki dan yi kauri da miya kadan, ki zuba gishiri da barkono ki sa ya dumi.
- Zafi cokali 2 na man sunflower a cikin wok, ƙara kayan aikin zuwa Cap Cay kuma a soya tsawon minti 3. Deglaze tare da miya kuma simmer na minti 1. Season dandana tare da barkono da gishiri. Kuma ƙara zuwa fillet ɗin kifi.
- Yi ado kamar yadda ake so, bauta wa dumi kuma ku ji daɗi.
