Selenium: Waɗannan Abincin suna Karewa Daga Rawanci

Abincin don ƙarancin selenium

Selenium yana cika ayyuka masu mahimmanci a cikin aikin tsarin garkuwar jikin mu kuma yana tsangwama ga radicals kyauta. Don haka, tana taka rawa sosai wajen rigakafin cutar kansa. Amma abubuwan ganowa kuma suna da mahimmanci ga aikin thyroid, lafiyayyen maniyyi, da lafiyayyen kusoshi da gashi. Jiki ba zai iya samar da kansa ba, dole ne a ci shi da abinci. Tun da ƙasar Jamus ba ta da ƙarancin sinadarin selenium, musamman masu cin ganyayyaki dole ne su yi taka tsantsan don kada su yi fama da rashi saboda ƙarancin selenium a cikin kayan abinci na tushen shuka.

• Kyakkyawan tushen selenium galibi kayan dabbobi ne. Nama, tsiran alade, da qwai sun dace musamman.
• Kifin teku mai kitse kamar tuna ko sardines sun ƙunshi musamman adadi mai yawa na selenium. Abincin teku kamar kawa kuma yana da babban abun ciki na selenium.
• Wasu tsire-tsire na iya adana selenium kuma saboda haka su ne tushen tushen selenium. Waɗannan sun haɗa da goro, musamman kwakwa da ƙwayayen Brazil.
• Masoyan naman kaza za su yi farin ciki, saboda namomin kaza, musamman namomin kaza na porcini, sune kyakkyawan tushen selenium.
• Bishiyar asparagus da legumes da kuma broccoli, farin kabeji, da shinkafa mai launin ruwan kasa suma sun ƙunshi ɗimbin selenium.
• Likitanku zai iya bincika ko kuna da rashi selenium. A wannan yanayin, ana iya la'akari da abubuwan abinci na abinci tare da selenium. Likitanka zai rubuta maka daidai adadin. Kada ku yi amfani da shirye-shiryen selenium da kanku ba tare da kulawa ba, saboda yawan wuce haddi na dindindin zai iya haifar da alamun guba.