John Myers
Contents
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Sinadaran
- 1200 g Rago kafada
- 4 Ganyen tafarnuwa
- 2 tbsp man zaitun
- 100 ml Jan giya (mai inganci)
- Kuma mai wahala
- 100 ml Kayan rago
- An shafa thyme zuwa tsintsaye
- yankakken thyme
- Rosemary sabo da yankakken
- Salt, barkono, Espelette barkono
Umurnai
- Ki fasa kafadar rago kisa man alade da yankakken tafarnuwa, sai ki zuba gishiri, barkono da pimento d'Espelette ki shafa man zaitun ki yayyafa da dakakken thyme.
- Yanzu, sanya kafada a cikin kwanon gasa, sanya murfin a kai kuma bar shi ya tsaya na akalla sa'o'i 2 a dakin da zafin jiki.
- Saita tanda zuwa 120 ° C sama da kasa zafi kuma kafin nan sai a toka kafada a bangarorin biyu, daskare da jan giya da ragon rago, rufe da thyme da Rosemary, sanya murfin kuma saka shi a cikin tanda.
- Na bar shi ya yi zafi na tsawon sa'o'i 2.5, sa'an nan kuma an cire murfin kuma a bar shi don karin rabin sa'a a cikin zafin jiki guda.
- Yanzu an sanya kafada a kan faranti kuma an rufe shi da foil na aluminum, dole ne ya huta na 'yan mintoci kaɗan kafin ya zo ƙarƙashin wuka;).
- Ana cikin haka, ana zazzage ciyawar ta hanyar sikeli a yi amfani da ita tare da wake da kuma couscous.
- Abinci mai kyau!
Gina Jiki
Aiki: 100gCalories: 248kcalCarbohydrates: 0.2gProtein: 13.8gFat: 21.2g
