John Myers
Contents
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Sinadaran
kwanon rufi
- 200 g An basar da jatan lande da man ganye da tafarnuwa
- 100 g Fillet fillet, a yanka a cikin guda na zabi
- 1 babban Yanke albasa a cikin zobba masu kyau
- 1 kananan barkono mai nuna ja, yankakken yankakken
- 1 Kyakkyawan harbi Metaxa, 5 * ko 7*
- 50 ml Kayan kifi
- 3 tbsp Creme fraiche Cheese
- 1 tsp Tumatir manna maida hankali sau uku
- Gishiri, barkono, paprika mai dadi, thyme da Rosemary
- 1 fashewa Ruwan lemun tsami
- Guda Gouda
Shinkafa
- 125 g Dogon hatsi shinkafa
- 1 tbsp Saffron man shanu
albasarta
- 2 babban Yanke albasa a cikin zobba masu kyau
- 1 tbsp Amai
- 4 sprigs Thyme
- Salt da barkono
ado
- 8 Tumatir Cocktail, 2 panicles na tumatir 4
- Fresh thyme sprigs
Umurnai
Kaskon kifi
- A rika soya albasa da barkonon kararrawa a hankali har sai an dahu. Gasa kwanon rufi da kyau kuma a soya prawns tare da kifin a taƙaice kuma a hankali. Ƙara gishiri, barkono, thyme da Rosemary. A takaice gasa tumatir manna. Yanzu daskare komai tare da Metaxa kuma zuba a kan hannun jari. Yanzu a hankali motsa cikin creme fraiche. harbin ruwan lemun tsami da shi. Sanya komai a cikin kwanon burodi mai hanawa, yayyafa da cuku da paprika mai zaki da gasa a 180 ° C na kimanin minti 10-15.
Shinkafa
- Dafa shinkafa kamar yadda aka saba sannan bayan an zubar da ita sai a ja ta cikin man shanun saffron.
albasa
- Ki soya albasa har sai ruwan zinari sai ki zuba gishiri da barkono kadan sannan a ci gaba da dahuwa a hankali. A karshe, ƙara zuma da finely tara thyme.
tumatir
- Soya tumatir a takaice kuma yayi zafi a cikin kwanon gasa.
Gina Jiki
Aiki: 100gCalories: 258kcalCarbohydrates: 41.9gProtein: 3.7gFat: 8.1g
