John Myers
Contents
show
Sinadaran
don manna:
- 310 g Red gasashen barkono daga gilashin, drained nauyi
- 3 tbsp Manna tumatir
- 1 Kwamfuta. Ganyen tafarnuwa
- 1 tsp Kowane, ƙasa coriander, cumin
- 2 tbsp Qafafun paprika foda
- Gishirin barkono
- 1 Msp Fennel na ƙasa
- 1 tsp Citta foda ko chili flakes
- 2 tbsp man zaitun
- 1 tbsp Lemon ruwan 'ya'yan itace
Umurnai
- Ki yanka aubergines da aka wanke masu girman cizo kuma a watsa su a cikin kwanon burodi. Sarrafa kayan da aka yi don manna a cikin blender a cikin kirim mai santsi. Season dandana da gishiri da barkono. Idan ana maganar garin barkono, duk ya dogara ne akan yadda yaji yake, domin akwai bambance-bambance masu yawa. Hakanan zaka iya ƙara rabin teaspoon na farko.
- A hada cokali 4 na manna da cokali 1-2 na maple syrup sai a hada su da aubergines da shi. Ajiye sauran manna a cikin gilashi a cikin firiji, ko daskare shi. Zai adana a cikin firiji don akalla kwanaki 3 - 4.
- Gasa aubergines a cikin tanda da aka riga aka rigaya a digiri 200 na iska (ko 220 digiri na sama / kasa) na kimanin minti 30 - 40.
Gina Jiki
Aiki: 100gCalories: 320kcalCarbohydrates: 3.5gProtein: 1.3gFat: 33.7g
